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Part 2 of 3 – Alec Oliver: How to get a full 2-hour workout in just 20 minutes—Right from Home
Manage episode 499882313 series 3659747
Beyond Biohacking Brothers에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Beyond Biohacking Brothers 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
WHO IS ALEC OLIVER?
Alec Oliver is the founder and CEO of SQAI, a fitness technology company pioneering wireless EMS training. With a mission to bring high-efficiency, low-impact workouts to everyone, Alec combines technology and sports science to help users maximize muscle activation while protecting their joints.
In this episode, discover how EMS can:
• Recruit up to 90% of muscle fibers in just 20 minutes
• Reduce joint strain and injury risk
• Help older adults maintain balance and mobility
• Support recovery after injuries
• Boost calorie burn for 48 hours post-workout
• Improve VO₂ max and cardiovascular health
• Deliver results comparable to 2 hours at the gym—without the wear and tear
Use code MHI & receive a 10% discount
https://sqai.co
Chapters:
00:00 – What is EMS and how it works
01:32 – Reducing wear and tear on joints
02:41 – Why EMS benefits older adults
03:11 – Fast-twitch muscle fibers and fall prevention
04:35 – Stronger muscles vs. vulnerable joints
05:16 – Eliminating repetitive strain with EMS
06:14 – Overtraining vs. efficient workouts
07:18 – Recruiting up to 90% of muscle fibers
09:07 – Active movement for maximum results
11:27 – Correcting muscle imbalances
12:06 – Injury recovery and muscle stimulation
13:15 – Research on EMS and weight loss
15:09 – Calorie burn during and after EMS sessions
16:40 – Using EMS for cardiovascular conditioning
19:56 – VO₂ max and longevity
20:30 – Cardio benefits for older adults
22:16 – Alec’s first EMS experience and results
37 에피소드
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