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Part 1 of 3 – Alec Oliver: Elite Training Without Weights
Manage episode 498509510 series 3659747
Beyond Biohacking Brothers에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Beyond Biohacking Brothers 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
UNLOCK YOUR FULL MUSCLE POTENTIAL IN MINUTES
Discover how cutting-edge EMS training can give you the benefits of a 2-hour workout in just 20 minutes — without the wear, tear, or risk of injury.
WHO IS ALEC OLIVER?
Alec Oliver is the founder and CEO of SQAI, an FDA-cleared at-home EMS training system delivering elite-level fitness results in less time, all while eliminating the physical strain of traditional workouts.
In this episode, Alec reveals how SQAI’s wireless EMS suit bypasses your brain’s limits to recruit up to 90% of your muscle fibers, offering faster gains, better definition, and safer training. From ancient Egyptian medicine to modern Olympic performance, discover why elite athletes — and time-strapped professionals — are embracing this game-changing fitness technology.
Timestamps:
00:00 – What is EMS and how it works
02:02 – Meet Alec Oliver and SQAI’s mission
03:01 – How EMS bypasses the brain for more muscle activation
04:50 – Ancient origins and Olympic history of EMS
07:28 – Evolution from electrodes to wireless suits
09:48 – EMS training vs. conventional workouts
12:14 – Unlocking 90% muscle fiber recruitment
16:14 – Time under tension and efficiency gains
18:54 – Why 20 minutes is enough for results
20:50 – Training goals: fast-twitch vs. slow-twitch fibers
37 에피소드
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