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Part 3 of 3 – Alec Oliver: How to get a full 2-hour workout in just 20 minutes—Right from Home
Manage episode 501281398 series 3659747
Beyond Biohacking Brothers에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Beyond Biohacking Brothers 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
WHO IS ALEC OLIVER?
Alec Oliver is the founder and CEO of SQAI, a fitness technology company creating innovative wireless training suits. His goal is to make powerful, low-impact workouts accessible to everyone—helping people get stronger, healthier, and more energetic without stressing their joints.
Use code MHI & receive a 10% discount
https://sqai.co
Chapters:
00:00 – EMS efficiency: 20 minutes vs. hours in the gym
01:25 – Combining EMS with traditional training for best results
02:08 – The EMS “80/120” training formula explained
03:06 – ATP drainage and mental fatigue during high-intensity EMS
04:12 – Weekly split routine integrating SQAI
04:54 – Transformational leg results
05:13 – Who can benefit most from SQAI training
06:08 – Static vs. dynamic contractions for full fiber recruitment
06:48 – Stretching safely beyond traditional limits
07:24 – Advanced balance and strength challenges with EMS
09:04 – Only three people have maxed out the SQAI suit
11:13 – Price point and travel convenience
13:25 – Home use scenarios and instructor-led videos
15:01 – HSA/FSA payment options & no subscription fees
15:41 – MHI exclusive discount & customer service praise
16:20 – The future of fitness: working smarter, not harder
17:48 – Final recommendation & where to buy
37 에피소드
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