))
How to Preserve Muscle to Lose Fat w/ Professional Bodybuilder Angela Beyer
Manage episode 448605126 series 3613112
Alana Bonnemann에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alana Bonnemann 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the Health After 30 podcast, I sit down with professional bodybuilder Angela Beyer to discuss the key to sustainable weight loss and muscle tone. Angela not only shares her expert insights on women's health, bodybuilding, and the importance of muscle composition, but also the mental aspect of fitness, emphasizing the importance of mindset and creating sustainable lifestyle changes.
We delve into the evolution of her fitness journey, emphasizing the need to prioritize muscle health over mere weight loss. Together, we explore the power of strength training, the role of protein intake in aging gracefully, and the challenges and rewards of plant-based diets.
From individualized fitness routines to the benefits of muscle health, this episode offers a comprehensive guide to achieving a strong, healthy, and youthful body.
Join us as we explore the empowerment of movement and the accessibility of fitness for everyone.
More about Angela:
https://www.instagram.com/healthcoachangela
Get in touch with Alana
Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/
- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/
Otherwise, let’s stay social: https://instagram.com/naturopath.alana
105 에피소드
공유
