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Highlight: The Role of Stress in Perimenopause w/ Kimberly Verbeke
Manage episode 448605127 series 3613112
Alana Bonnemann에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alana Bonnemann 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this highlight Kimberly underscores the crucial role of stress management in perimenopause, emphasizing the importance of supporting adrenal health during this period.
Perimenopause, a natural phase in a woman's life, can often be accompanied by a range of physical and emotional symptoms. But by understanding the connection between stress, adrenal function, and perimenopausal symptoms, listeners can gain valuable insights into optimizing their well-being and embracing this new chapter of life.
Watch the full episode on Spotify
Watch the full episode on Apple
More about Kimberly : https://avitabydrv.com/
Get in touch with Alana: https://alanabonnemann.com/
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