Player FM 앱으로 오프라인으로 전환하세요!
Celebrating Losers: Chris Checketts - a Transformation Story!
Manage episode 449512891 series 3594615
Join Mark Hall and Darren Ockingdon as they welcome Chris Checketts to the Big Fellas Podcast to share his inspiring weight loss journey. Chris has made significant strides, dropping from 108 kilograms to around 80 kilograms, and he attributes his success to a combination of lifestyle changes, including cutting out sugary foods and incorporating exercise into his routine. He candidly discusses the various methods he tried in the past, including gastric surgery, and how finding a motivating factor—his friend's upcoming wedding—helped propel him towards a healthier lifestyle. Throughout the conversation, Chris emphasizes the importance of making gradual changes rather than overwhelming oneself with strict diets. Tune in to hear how he has transformed his relationship with food and exercise, and how he continues to set new goals to maintain his progress.
Takeaways:
- Chris Checketts shares his inspiring weight loss journey, highlighting the importance of motivation.
- Making small, sustainable changes to diet and lifestyle can lead to significant weight loss.
- Setting achievable goals and participating in events can help maintain motivation for weight loss.
- Chris emphasizes the value of accountability and support from friends and family during his journey.
- A healthier relationship with food involves enjoying meals without complete deprivation of treats.
- Exercise played a vital role in Chris's transformation, starting with manageable challenges.
If you have enjoyed this podcast be sure to subscribe on your podcast platform.
In the podcast, you may have heard we have teamed up with Man Vs Fat, both myself and I play in the Man vs Fat league in Peterborough and we are big fans so if you want to join you can get registration for just £1, check them out here: https://www.manvfatfootball.org/
If you would like to sponsor Chris on his half marathon, you can find out more about this great cause here: Chris Checketts is fundraising for Legend on the Bench Charity
24 에피소드
Manage episode 449512891 series 3594615
Join Mark Hall and Darren Ockingdon as they welcome Chris Checketts to the Big Fellas Podcast to share his inspiring weight loss journey. Chris has made significant strides, dropping from 108 kilograms to around 80 kilograms, and he attributes his success to a combination of lifestyle changes, including cutting out sugary foods and incorporating exercise into his routine. He candidly discusses the various methods he tried in the past, including gastric surgery, and how finding a motivating factor—his friend's upcoming wedding—helped propel him towards a healthier lifestyle. Throughout the conversation, Chris emphasizes the importance of making gradual changes rather than overwhelming oneself with strict diets. Tune in to hear how he has transformed his relationship with food and exercise, and how he continues to set new goals to maintain his progress.
Takeaways:
- Chris Checketts shares his inspiring weight loss journey, highlighting the importance of motivation.
- Making small, sustainable changes to diet and lifestyle can lead to significant weight loss.
- Setting achievable goals and participating in events can help maintain motivation for weight loss.
- Chris emphasizes the value of accountability and support from friends and family during his journey.
- A healthier relationship with food involves enjoying meals without complete deprivation of treats.
- Exercise played a vital role in Chris's transformation, starting with manageable challenges.
If you have enjoyed this podcast be sure to subscribe on your podcast platform.
In the podcast, you may have heard we have teamed up with Man Vs Fat, both myself and I play in the Man vs Fat league in Peterborough and we are big fans so if you want to join you can get registration for just £1, check them out here: https://www.manvfatfootball.org/
If you would like to sponsor Chris on his half marathon, you can find out more about this great cause here: Chris Checketts is fundraising for Legend on the Bench Charity
24 에피소드
모든 에피소드
×1 Bonus Episode - Beyond BMI: A Deep Dive into Obesity Measurement 17:30
1 Breaking the Stigma: Obesity as a Disease with Dr. Lisa Clift 43:23
1 Bonus Episode: Is Your Food Making You Ill? The Kraft-Heinz Lawsuit Explained! 17:05
1 Lose weight with Football: Head of Man Vs Fat Richard Crick on Weight Loss and Team Spirit 50:02
1 Bonus Episode: The Power of Keto - How Darren Lost Half His Body Weight 1:02:13
1 Cheers to 2024: Recapping Our Weight Loss Wins and Podcast Highlights! 53:36
1 How Georgette and the Cambridge Weight Plan Helped Mark Shed 4 Stone! 53:35
1 From Premier League Champion to Championing Healthy Habits for Kids 45:19
1 Cycle Your Way to a Healthier You: Tips from Andrew Harding on Weight Loss 50:02
1 Unlock Your Weight Loss: Insights from a Fitness Coach & Sports Therapist 31:32
1 Celebrating Losers: Chris Checketts - a Transformation Story! 46:38
1 The Big Fellas Guide to Balancing Fun and Fitness on Holidays and occasions 20:12
1 Unlocking Your Mindset: How to Embrace Your Weight Loss Journey with Paul Sheppard 58:35
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.