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Darren Ockenden & Mark Hall, Darren Ockenden, and Mark Hall에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Darren Ockenden & Mark Hall, Darren Ockenden, and Mark Hall 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Unlock Your Weight Loss: Insights from a Fitness Coach & Sports Therapist

31:32
 
공유
 

Manage episode 450728033 series 3594615
Darren Ockenden & Mark Hall, Darren Ockenden, and Mark Hall에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Darren Ockenden & Mark Hall, Darren Ockenden, and Mark Hall 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Join Mark and Darren as they welcome Matt, a personal trainer and sports therapist, to discuss effective strategies for men's weight loss and fitness. One of the key takeaways is that finding an enjoyable activity is crucial for maintaining motivation and achieving long-term success in weight loss. Matt shares his experiences working with clients of varying fitness levels, emphasizing the importance of tailored approaches that combine weight training, cardio, and proper nutrition. The conversation also highlights the role of community and support in keeping individuals engaged in their fitness journeys. Tune in for practical tips, inspiring stories, and insights into how to make fitness a rewarding part of your lifestyle.

Takeaways:

  • It's crucial to engage in fitness activities that you genuinely enjoy to maintain consistency.
  • Weight training is beneficial for weight loss, but it should be balanced with cardio and nutrition.
  • Building a supportive community can greatly enhance motivation and accountability in fitness journeys.
  • Incorporating both fitness coaching and sports therapy can lead to better overall results for clients.
  • Stretching and cool down routines are essential to prevent injuries and maintain mobility.
  • Nutrition should be approached gradually; introducing healthier choices steadily leads to sustainable changes.

As Matt has said in the Podcast it is important to enjoy what you do as part of your fitness journey, for Darren and Mark that's football (even if they are shit at it). That is why we have teamed up with Man Vs Fat as its football-related weight loss. Using the Promo Code BIGFELLAS you will pay just £1 when you join!

To find out more visit their website here: https://www.manvfatfootball.org/

  continue reading

24 에피소드

Artwork
icon공유
 
Manage episode 450728033 series 3594615
Darren Ockenden & Mark Hall, Darren Ockenden, and Mark Hall에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Darren Ockenden & Mark Hall, Darren Ockenden, and Mark Hall 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Join Mark and Darren as they welcome Matt, a personal trainer and sports therapist, to discuss effective strategies for men's weight loss and fitness. One of the key takeaways is that finding an enjoyable activity is crucial for maintaining motivation and achieving long-term success in weight loss. Matt shares his experiences working with clients of varying fitness levels, emphasizing the importance of tailored approaches that combine weight training, cardio, and proper nutrition. The conversation also highlights the role of community and support in keeping individuals engaged in their fitness journeys. Tune in for practical tips, inspiring stories, and insights into how to make fitness a rewarding part of your lifestyle.

Takeaways:

  • It's crucial to engage in fitness activities that you genuinely enjoy to maintain consistency.
  • Weight training is beneficial for weight loss, but it should be balanced with cardio and nutrition.
  • Building a supportive community can greatly enhance motivation and accountability in fitness journeys.
  • Incorporating both fitness coaching and sports therapy can lead to better overall results for clients.
  • Stretching and cool down routines are essential to prevent injuries and maintain mobility.
  • Nutrition should be approached gradually; introducing healthier choices steadily leads to sustainable changes.

As Matt has said in the Podcast it is important to enjoy what you do as part of your fitness journey, for Darren and Mark that's football (even if they are shit at it). That is why we have teamed up with Man Vs Fat as its football-related weight loss. Using the Promo Code BIGFELLAS you will pay just £1 when you join!

To find out more visit their website here: https://www.manvfatfootball.org/

  continue reading

24 에피소드

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