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Darren Ockenden & Mark Hall, Darren Ockenden, and Mark Hall에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Darren Ockenden & Mark Hall, Darren Ockenden, and Mark Hall 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Cycle Your Way to a Healthier You: Tips from Andrew Harding on Weight Loss

50:02
 
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Manage episode 451841234 series 3594615
Darren Ockenden & Mark Hall, Darren Ockenden, and Mark Hall에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Darren Ockenden & Mark Hall, Darren Ockenden, and Mark Hall 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Join Mark and Darren as they chat with Cycling PT Andrew Harding from Cycle Strength about the transformative power of cycling in weight loss journeys. Andrew emphasizes the importance of setting achievable goals and the need for a structured training plan tailored to individual needs, especially for those over 40. He shares his insights on the benefits of cycling, not just for fitness but also for mental health, highlighting how regular rides can lead to a sense of accomplishment and motivation. The discussion delves into practical tips for beginners, including how to choose the right bike and the significance of proper nutrition before and after rides. With Andrew's expertise, listeners will gain valuable knowledge on how to integrate cycling into their lives effectively, making it a fun and sustainable part of their fitness routine.

Takeaways:

  • Setting achievable cycling goals is crucial for motivation and maintaining progress in weight loss journeys.
  • Cycling provides great flexibility for training as it can be done solo or in groups.
  • Incorporating off-the-bike strength training is essential for older cyclists to prevent injuries.
  • Joining a cycling group can enhance the experience and provide accountability for training.
  • Gradually increasing riding distances helps build endurance without overwhelming beginners.
  • Nutrition plays an important role, emphasizing the need for carbs before rides and protein after.

Links referenced in this episode:


If you've enjoyed this episode be sure to subscribe for next week, and of course ,if you would like us to cover a weight loss topic get in touch through our website bigfellaspodcast.com

  continue reading

24 에피소드

Artwork
icon공유
 
Manage episode 451841234 series 3594615
Darren Ockenden & Mark Hall, Darren Ockenden, and Mark Hall에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Darren Ockenden & Mark Hall, Darren Ockenden, and Mark Hall 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Join Mark and Darren as they chat with Cycling PT Andrew Harding from Cycle Strength about the transformative power of cycling in weight loss journeys. Andrew emphasizes the importance of setting achievable goals and the need for a structured training plan tailored to individual needs, especially for those over 40. He shares his insights on the benefits of cycling, not just for fitness but also for mental health, highlighting how regular rides can lead to a sense of accomplishment and motivation. The discussion delves into practical tips for beginners, including how to choose the right bike and the significance of proper nutrition before and after rides. With Andrew's expertise, listeners will gain valuable knowledge on how to integrate cycling into their lives effectively, making it a fun and sustainable part of their fitness routine.

Takeaways:

  • Setting achievable cycling goals is crucial for motivation and maintaining progress in weight loss journeys.
  • Cycling provides great flexibility for training as it can be done solo or in groups.
  • Incorporating off-the-bike strength training is essential for older cyclists to prevent injuries.
  • Joining a cycling group can enhance the experience and provide accountability for training.
  • Gradually increasing riding distances helps build endurance without overwhelming beginners.
  • Nutrition plays an important role, emphasizing the need for carbs before rides and protein after.

Links referenced in this episode:


If you've enjoyed this episode be sure to subscribe for next week, and of course ,if you would like us to cover a weight loss topic get in touch through our website bigfellaspodcast.com

  continue reading

24 에피소드

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