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Embracing Winter: A Journey of Intuition & Presence
Manage episode 457292812 series 3586008
Dr. Vivian Carrasco에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Vivian Carrasco 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this Within (U) episode, modern mystic and spiritual teacher Dr. Vivi celebrates the winter solstice and reflects on a transformative decade. She shares insights from a novena dedicated to The Virgin of Guadalupe, emphasizing the importance of gratitude, presence, and accessing one's neuroplasticity through visual focus. Vivi guides listeners through a two-minute candle-lighting practice to enhance mental focus, embody presence, and integrate mind, body, and spirit. The episode closes with a heartfelt poem by Antonio Machado and an invitation to work one-on-one with Vivi to deepen your intuition and navigate life’s uncertainties. 00:00 Introduction to Within University 00:32 Reflecting on the Winter Solstice 03:12 The Power of Lighting a Candle Meditation 04:04 Enhancing Focus and Neuroplasticity 08:46 Steps to Embrace Change 11:09 The Importance of Asking for Help 12:51 Closing Reflections and Poem 15:29 Invitation to Connect https://viviancarrasco.com/embracing-winter-a-journey-of-intuition-presence/ https://drvivicarrasco.kit.com/novena
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