{11.4} How to Design your Time for a Fulfilling Day with Louisa Daubney, The Time Design Coach

Raising Healthy Mothers

How fulfilling are your days? Do you feel like you run around like a headless chicken, rushing from one thing to another, never feeling like you actually finish anything?

The further I get into motherhood the more I notice my mind becoming scattered and my life becoming less organised. And the net result is rarely feeling like I've 'finished', that I can really sit down and feel truly relaxed. There's always more things!

That's why I invited today's guest onto the podcast. Louisa Daubney is a Time Design Coach for over-giving female founders of purpose-driven businesses who struggle to be productive. Sound familiar? As a mother I totally identify with being an over-giving founder of my highest. purpose in life – my family! So I had a hunch that Louisa would be able to bring what she knows about the business world into motherhood.

In this episode we discuss...

• The difference between a productive day and a fulfilling day
• The best way to start your day with intention
• The law of diminishing returns and why working more hours is counter-productive
• The lack of structure in motherhood, even once you return to work and how that affects your ability to do things in a methodical, organised way
• How to approach the day with the right mindset
• What it means to work in alignment with your natural rhythms, and how to find it
• How to make a start to design your day for fulfillment

This was an episode full of practical tips and gems from Louisa.

You can watch this episode on YouTube. Subscribe to my channel so you don't miss an episode!

To download Louisa's fabulous workbook to with those 10 reflective questions to get you started on finding more time in your day, head over to her website: https://louisadaubney.co.uk/unlock-your-productivity-potential/

Find Louisa:

Instagram | Website

Connect with me:

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To download your free guide to more energy in 10 days, head to www.tashadcruz.com/more-energy.

#raisinghealthymothers

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