{11.12} What to Eat to Recover from a C-Section
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It's the final episode in this season of Raising Healthy Mothers. I am looking forward to a much-needed break over summer ANDDDD I'm excited to meet a new baby nephew!
My sister is having her third child, and for the first time I am able to support her as a mother myself! Although I did my best when her first two were born, I truly had NO IDEA exactly how much support she needed. But now, as a qualified nutritional therapist specialising in motherhood AND mother myself – I have a much better idea of how to help.
Starting with food of course!
In this episode of Raising Healthy Mothers I discuss the key things you need to know abotu recovering after a c-section:
- The first 2 things to consider for c-section recovery in the first few days
- The 4 key nutrients for wound healing and repair
- The different needs for recovery from surgery as a mother who has gone through pregnancy and looking to breastfeed
- What to consider beyond food for optimal recovery.
Episodes mentioned:
- {4.2} C-section Recovery with Amy Fergus-Fuller
- {3.1} The First 3 Weeks: Recovery from Birth
- {3.4} What to Eat for Breastfeeding
- A checklist of my 10 top food for healing and recovery
- Tips on batch cooking
- Ideas on stocking your pantry
- How to create emergency pantry meals
Connect with me:
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To download your free guide to more energy in 10 days, head to www.tashadcruz.com/more-energy.#raisinghealthymothers
DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.
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