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{11.2} Calming the Mind Using Calligraphy with Laura Edralin of Laura Letters Life
Manage episode 426797422 series 3584017
Tasha D'Cruz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tasha D'Cruz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
One of the things I've always struggled with is getting to grips with mindfulness. The concept makes sense to me - when you practice being in the moment you are able to be more present in your everyday life. But the reality is I struggle to make time for those 10 minutes of practice! So it was a huge lightbulb moment when today's guest on Raising Healthy Mothers helped me to understand that mindfulness happens whenever you spend some time - any amount of time! - being completely focused and in the flow on one task that is done for pure joy. There were plenty of similar lightbulb moments in this episode. We talked about how being creative has a lot of teachings for us in motherhood such as it's OK to fail; you never truly fail, it's something to grow and learn from; and take it slow; when you slow down you are much more in control This was a wide ranging conversation where - among others - we talked about...
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- The contradiction of motherhood - wanting to be acknowledged as a mother and all the work that entails, and also seen and appreciated as a human being outside of mum
- How we are born creative, but it's bred out of us as we become adults to focus on the serious and logistical
- The fact that we create for our children all day every day - in what we do for them and how we teach them about the world
- Finding mindfulness in everyday activity by re-defining what it means
- Slowing down and failing as a means to improve – in creative pursuits and motherhood
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You can now watch this episode on YouTube. Subscribe to my channel @tashadcruz. To download your free guide to more energy in 10 days, head to www.tashadcruz.com/more-energy.#raisinghealthymothers
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