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roxanne saffaie and Roxanne saffaie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 roxanne saffaie and Roxanne saffaie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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EP 294: 3 Unique Morning Habits that Increase Self-love, Focus + Resilience.

42:17
 
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Manage episode 450961604 series 3561274
roxanne saffaie and Roxanne saffaie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 roxanne saffaie and Roxanne saffaie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Are you stuck in the grind of rigid morning checklists? What if your mornings could be more than just a routine—what if they could be a soulful ritual that fuels your day with intention and calm? In today's episode, we're transforming how you start your mornings, helping you create a personalized ritual that aligns with your energy and aspirations.

In this episode of The Roxanne Show, I guide you through turning a rigid morning routine into a soulful ritual that empowers your day.

Focusing on intentionality, self-connection, and flexibility, I share practical tips for crafting a morning practice that resonates with each individual's unique needs and energy.

Highlights:

  • Morning Rituals vs. Routines: A distinction is made between routines (rigid, checklist-like) and rituals (infused with intention and personalization).

  • Personalization is Key: Everyone's morning ritual should be unique, reflecting personal needs, energy levels, and life stages.

  • Simple Yet Powerful Practices: Silence, journaling a brief note to oneself, and deep breathing are highlighted as accessible yet profound ritual elements.

  • Intentional Living: The importance of starting the day intentionally to create a resilient mindset and not just react to the day's events.

  • Embracing Change: Accept that what worked in the past might need adaptation; allow flexibility in your rituals to match your evolving life.

⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE

My team + I appreciate your support!

Enjoy!

xRx

STAY CONNECTED WITH ROXANNE SAFFAIE

  continue reading

307 에피소드

Artwork
icon공유
 
Manage episode 450961604 series 3561274
roxanne saffaie and Roxanne saffaie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 roxanne saffaie and Roxanne saffaie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Are you stuck in the grind of rigid morning checklists? What if your mornings could be more than just a routine—what if they could be a soulful ritual that fuels your day with intention and calm? In today's episode, we're transforming how you start your mornings, helping you create a personalized ritual that aligns with your energy and aspirations.

In this episode of The Roxanne Show, I guide you through turning a rigid morning routine into a soulful ritual that empowers your day.

Focusing on intentionality, self-connection, and flexibility, I share practical tips for crafting a morning practice that resonates with each individual's unique needs and energy.

Highlights:

  • Morning Rituals vs. Routines: A distinction is made between routines (rigid, checklist-like) and rituals (infused with intention and personalization).

  • Personalization is Key: Everyone's morning ritual should be unique, reflecting personal needs, energy levels, and life stages.

  • Simple Yet Powerful Practices: Silence, journaling a brief note to oneself, and deep breathing are highlighted as accessible yet profound ritual elements.

  • Intentional Living: The importance of starting the day intentionally to create a resilient mindset and not just react to the day's events.

  • Embracing Change: Accept that what worked in the past might need adaptation; allow flexibility in your rituals to match your evolving life.

⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE

My team + I appreciate your support!

Enjoy!

xRx

STAY CONNECTED WITH ROXANNE SAFFAIE

  continue reading

307 에피소드

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