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Episode 54: Metabolism and The Fast Metabolism Diet FAQs
Manage episode 407461470 series 3560585
Haylie Pomroy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Haylie Pomroy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Haylie Pomroy answers commonly asked questions about metabolism and the Fast Metabolism Diet. She tackles possible concerns when aiming to achieve your health goals, such as age, food intolerance, working with doctors, and physical activity.
The Fast Metabolism Diet is designed to be flexible enough for anyone at any age, lifestyle, and stage of their health journey.
Key Points:
0:41 Why don’t doctors know about this?
2:11 Do this to make your doctor remember you
4:39 What if I don’t have a metabolism?
6:53 What about artificial sweeteners?
8:59 Is the Fast Metabolism Diet gluten-free?
9:56 Are vitamins and supplements necessary?
11:36 Can my metabolism change at any age?
13:18 How much exercise do I need?
16:13 Can I do this diet my whole life?
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