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Episode 53: Consuming Fat to Burn Fat
Manage episode 407461471 series 3560585
Haylie Pomroy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Haylie Pomroy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Haylie Pomroy goes all in behind the science of fat – why our bodies hold on to so much of it, how you can ignite your innate fat-burning abilities through the Fast Metabolism Diet, and why eating more fat actually is for your own good!
Stress, prolonged fasting, autoimmune disorders, and eating bigger portions in long time windows are just some of the reasons that slow down our body’s fat-burning powers.
Key Points:
02:18 Triglycerides and lipolysis
07:39 The truth about insulin and diabetes
14:20 Eat more frequently, NOT more
16:43 What are bile salts?
18:43 Lower your cortisol to burn fat
21:00 Eat more fat to burn fat!
22:50 Get your sugars in check
24:46 How the Fast Metabolism Diets helps
28:06 Why you need essential fatty acids
32:39 Supplement with fatty acids if you have these
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