The "Competitive Mindset" of Kevin Gregory: Insights from a DEKA World Champion, Sports Idols ,and Motivation | Using Data to Optimize Training
Manage episode 435482017 series 3560276
Daniel Hickman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Daniel Hickman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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- UNDERDOG DEKA EVENTS AUG 31ST (LAST CHANCE Qualifiers)
- Finley's Hyrox Event - Hyrox Affiliate event Sept 1st
- DEKA is a time trial workout rather than a traditional race, and it's important for newcomers to focus on completing the workout and getting a baseline time.
- Kevin's success in DEKA came from studying and learning from other top athletes in the sport.
- Specificity and dialing down training for a specific event or race is crucial for optimal performance.
- Kevin's transition from football and Spartan races to DEKA was driven by a desire for more control and a focus on his own performance.
- The DEKA and hybrid racing scene offers a unique combination of strength, endurance, and mental toughness. Gather data about yourself to understand how your body and training react.
- Design your training program based on the data and insights from your previous performances.
- The percentage of running in different races affects overall performance.
- Define your priorities and align your actions with them to achieve success.
- Study and learn from those who have achieved the results you desire.
71 에피소드