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EP 071: The Missing Key to Healing Your Relationship with Food and Ending The Back-And-Forth Binge-Restrict Cycles (Ady's Success Story)
Manage episode 407266271 series 3559255
Sloane Elizabeth에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sloane Elizabeth 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this heartwarming episode of the Sloane Elizabeth Show, we continue our inspiring "Where Is She Now" series by spotlighting Ady's remarkable transformation. After just a few months in the Food Freedom Collective program, Ady's life and relationship with food have undergone profound changes, showcasing the power of healing and self-love.
Ady's success story is not just about overcoming food-related challenges; it's a beacon of hope for anyone trapped in the cycle of bingeing and restricting. Her insights offer a fresh perspective on the journey to food freedom, emphasizing the importance of self-awareness, trust, and the courage to invest in oneself. Listen in to unlock the missing key to your healing journey.
“Even if I hadn't experienced those physical changes in my body, I still would have been happy because I learned how to love myself.” - Ady
In this episode, Sloane and Ady talk about:
- The evolution of Ady’s relationship with food from fear and worry to freedom and trust
- Why ignoring your cravings doesn't solve anything and how understanding them can lead to freedom
- The impactful exercises that helped Ady address the underlying subconscious root issues tied to her food challenges
- How healing her relationship with food also enhanced her relationships, bringing her closer to family and friends
- Why there's no better moment than the present to start healing and embrace food freedom
- A new perspective on healing designed for lasting success, moving from stress to trust
- Why the Food Freedom Collective program was a perfect match for Ady’s healing journey
- …and more!
Resources Mentioned:
- Enroll in the Food Freedom Collective Now!
- Free Masterclass: 5 Steps to Have an Intuitive, Free & Balanced Relationship with Food (without obsessing about food 24/7)
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Join the Free & Full Monthly Membership
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