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EP 046: 5 Tips to Master Mindful Eating on Trips and Vacations: Embrace Food Freedom and Leave Overeating Behind!
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Sloane Elizabeth에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sloane Elizabeth 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you tired of overeating and overindulging on vacation, only to “get back on track” and begin the cycle all over again when you get home?
If the idea of mindfully eating (on vacation or in daily life) without the burden of overeating intrigues you, then these 5 healing tips are exactly what you need!
In this episode, I’m teaching you the intuitive eating techniques that will transform the way you approach eating meals out and leave you feeling fully satisfied without the guilt of overeating. Discover the 5 keys to avoid overeating and make your trips and vacations truly unforgettable. Say goodbye to overeating and hello to food freedom! Bon appétit and let the delicious, mindful eating begin!
"Just because I love food and just because I enjoy food does not mean that I am going to overeat and, in fact, I don't overeat at all.” - Sloane
In this episode, Sloane talks about:
- The misconceptions most people have about eating and “indulging” during trips and vacations
- Why it's common to overeat when you're on a trip or vacation
- When it is okay to overeat...and should you?
- What intentional overeating means and looks like
- Why you shouldn't put a timeline on your food freedom
- How the abundance mindset can help put a stop to overeating
- …and more!
Resource Mentioned:
- Apply + Learn about Enrolling in the Food Freedom Collective
- Out of 19 meals eaten out in France, I’ve overeaten at 0 of them
- $29 Mindful Eating Starter Kit
Connect with Sloane Elizabeth:
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