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EP 031: Understanding the Role Your Subconscious Programming Plays in Your Eating Habits
Manage episode 407266311 series 3559255
Sloane Elizabeth에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sloane Elizabeth 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Your subconscious mind has so much more power over your eating habits than you realize. Because it works in the background 90% to 95% of the time, you won’t even realize that there are things you do automatically that change the way you look at food. Taking a deep dive into your subconscious and, in effect, the root cause of your habits, can help you become more consistent and have the results you really want to achieve. Tune into this episode to have an idea about common roots that could be pushing you to stay in an unhealthy spiral.
"If you have a subconscious program that says I am not worthy of love, then that is what we need to address first before we talk about gentle nutrition, intuitive eating, or hunger cues.” - Sloane
In this episode, Sloane talks about:
- How the subconscious mind works and the role it plays in one’s eating habits
- How healing work can help rewire one’s subconscious programming
- Common root causes that cause the subconscious to repeat unhealthy habits
- How having better control of food habits can impact other aspects of life
- The importance of trusting your body and the cues that it provides
- The role of self-love and how this paves the way to better nutrition and eating habits
- …and more!
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