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128: Sleep Debt with Dr. Jacob Teitelbaum
Manage episode 407098742 series 3557756
Stay Young Media Group, LLC and Executive Medicine of Texas에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stay Young Media Group, LLC and Executive Medicine of Texas 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Jacob Teitelbaum, M.D., is one of the most frequently quoted medical experts in the world. He is the author of 10 books, including the best-selling From Fatigued to Fantastic!. Dr. Teitelbaum is the lead author of 8 studies on effective treatment for chronic fatigue syndrome and fibromyalgia; and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health. Learn more at www.Vitality101.com
2:00 What is the perfect amount of sleep? 3:00 Home devices that help you sleep. 4:45 You are never too busy to sleep. 5:30 Sleep Sex and Exercise! 6:30 Why cant I sleep? 9:45 The association between sleep and cognative decline. 14:00 4 Natural Remedies to help you sleep. 20:00 When should I look into Sleep Apnoea? 22:30 Restless Leg Syndrome endfatigue.com fatiguedoc@gmail.comExecutive Medicine Moment:
At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com.
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