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97. 3 Essential Tools for Managing Anxiety
Manage episode 428123189 series 3557616
Aaron J. Jacobs and OMH Consulting에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aaron J. Jacobs and OMH Consulting 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this week's episode of the Storied Coaching Podcast, Aaron J. Jacobs discusses his recent family trip to New York City and shares three essential tools to manage anxiety. He highlights the importance of mindful breathing/transcendental meditation, physical movement, and gratitude thinking as effective strategies to reduce anxiety and maintain mental health. Aaron also reflects on his own experiences and offers practical tips to help listeners navigate anxious and depressive thoughts. Tune in to start using these tools to cultivate a more peaceful state of mind.
00:00 Introduction and Welcome
00:03 Family Trip to New York City
01:46 Broadway Show and Family Bonding
02:08 Navigating Family Challenges
02:47 Dealing with Anxiety
03:43 Gratitude for Podcast Support
04:54 Three Tools to Combat Anxiety
06:04 Tool 1: Transcendental Meditation
08:17 Tool 2: Movement and Exercise
10:02 Tool 3: Gratitude Thinking
13:15 Conclusion and Final Thoughts
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