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Nicole Eichinger에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicole Eichinger 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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NMLP EP 153 : Meet yourself where you're at

39:15
 
공유
 

Manage episode 407082770 series 3557609
Nicole Eichinger에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicole Eichinger 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Have you experienced this?

You start a new diet and feel like you have to be perfect with everything. You typically eat out and so think you have to grocery shop for all your meals for the entire week but then end up wasting so much food.

Then you get frustrated at yourself and feel like you're failing, so you end up overeating or binging on something that in the moment makes you feel better but then you feel even lower than you did before..

Think of it like this... you're trying to do college level Spanish but you're really needing to start out at elementary or middle school Spanish - because you've only been trained in English. Of course you're not going to be able to do it all- you haven't learned the basics and it's so outside of what you're currently doing that it's foreign to you.

Meet yourself where you're at.

I frequently tell my patients to bring vegetables with them to work, even if they know they're going to go out to a fast food restaurant. It's hard to change habits- so start small. Start somewhere that's doable.

In this week's episode of the Nutrition's My Life Podcast, I'm helping you to learn how to give yourself grace during this process and to help you meet yourself where you're at, so you're able to be successful long term.

If you're loving what you're hearing- please share this episode or your favorite episode with your family and friends. Tag me, @nutritionsmylife , in an instagram story or social media post!

To work with me or hire me for your business, visit www.nutritionsmylife.com or email me at nicole.eichinger@nutritionsmylife.com (for corporate wellness talks- please put int he subject line "corporate wellness").

  continue reading

100 에피소드

Artwork
icon공유
 
Manage episode 407082770 series 3557609
Nicole Eichinger에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicole Eichinger 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Have you experienced this?

You start a new diet and feel like you have to be perfect with everything. You typically eat out and so think you have to grocery shop for all your meals for the entire week but then end up wasting so much food.

Then you get frustrated at yourself and feel like you're failing, so you end up overeating or binging on something that in the moment makes you feel better but then you feel even lower than you did before..

Think of it like this... you're trying to do college level Spanish but you're really needing to start out at elementary or middle school Spanish - because you've only been trained in English. Of course you're not going to be able to do it all- you haven't learned the basics and it's so outside of what you're currently doing that it's foreign to you.

Meet yourself where you're at.

I frequently tell my patients to bring vegetables with them to work, even if they know they're going to go out to a fast food restaurant. It's hard to change habits- so start small. Start somewhere that's doable.

In this week's episode of the Nutrition's My Life Podcast, I'm helping you to learn how to give yourself grace during this process and to help you meet yourself where you're at, so you're able to be successful long term.

If you're loving what you're hearing- please share this episode or your favorite episode with your family and friends. Tag me, @nutritionsmylife , in an instagram story or social media post!

To work with me or hire me for your business, visit www.nutritionsmylife.com or email me at nicole.eichinger@nutritionsmylife.com (for corporate wellness talks- please put int he subject line "corporate wellness").

  continue reading

100 에피소드

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