Whale Song & Lady Zen | 15 Min Reflection

Relaxing Nature Sounds

Sound Escape에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sound Escape 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 15:12

MP3•에피소드 홈

Picture yourself diving under the sea. The blue water envelopes you like a blanket. In the distance the loneliest whale in the ocean calls out to you. Close your eyes and listen. Reflect on the week behind you. Reflect on the day ahead of you. Focus on the soothing sounds under the sea. Your heart rate slows. Everything is calm and serene.

Why I made this soundscape:

I’ve been a fan of Lady Zen’s music for a number of years. A couple of weeks ago she asked if I’d like to create a soundscape with her. I happened to be making this whale one and played it for her. “I like how it feel like the water is covering you like a blanket,” she said.

This is the first of many guided reflections we are going to create together over the next few months. Be on the lookout for guided reflections for each of the four elements.

Cover Image By Džoko Stach

Tell us what you think: https://www.instagram.com/relaxing_nature_sounds_podcast/

90 에피소드

#Fitness #Alternative Health #Sound Escape #Deep Relaxation #Nature Sounds #Meditation #Anxiety #Rain Sounds #Nature Soundscapes #White Noise #Mental Health #Go To Sleep #Soundscapes