038 The Importance of Forgiving Yourself

Unlock Your Confidence with Clare Walsh

Clare Walsh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Clare Walsh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 14:56

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This episode is all about the importance of forgiving yourself. The theme was prompted by a Guardian headline. It quoted the journalist John Simpson saying, “Like most men, I am amazingly good at forgiving myself.” And that really got me thinking about myself and the women in my life. Are we amazingly good at forgiving ourselves? Are you? In This Episode You Will Learn:- What self-forgiveness is and its benefits

- Why we find it hard to forgive ourselves

- The limitations of self-forgiveness

- The four-step process to self-forgiveness

It's time women too can say we are good at self-forgiveness. And if you find this episode helpful, please rate and review the podcast and help other listeners find it!

Resources:

- Article The benefits of self-forgiveness https://scopeblog.stanford.edu/2019/08/02/the-benefits-of-self-forgiveness/#

- Article Taking the Steps to Forgive Yourself https://www.verywellmind.com/how-to-forgive-yourself-4583819#

- Email me at: clare@clarewalshcoaching.com

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