036 Cultivating Self-Esteem (Part 1)

Unlock Your Confidence with Clare Walsh

Clare Walsh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Clare Walsh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 15:16

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This episode we're tackling how to cultivate self-esteem. This is such a big topic that I've split it in two parts. But don't worry, you'll end this episode with concrete ways you can begin to grow your self-esteem now - you don't have to wait for Part 2 to get started!In this episode you will learn:

- What self-esteem is

- The signs of low self-esteem

- How to tackle negative self-talk

- The importance of speaking about yourself positively

- The power of compliments and the importance of accepting them

Previous episodes mentioned in today’s episode:

- Episode 5 – What would happen if you were kind to yourself? Taming your inner critic. https://apple.co/3tZIIr1

- Episode 12 – How good are you at accepting compliments? https://apple.co/3vKi0oG

Emal me at: clare@clarewalshcoaching.com

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