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Weaving the Yoga Sutra: Range of Motion, Action, Awareness
Manage episode 395766453 series 2794748
Weaving the Yoga Sutra: Range of Motion, Action, Awareness
All yoga practices offer opportunities to explore and expand our awareness.
The notion of Range of Motion is expanded to mean the totality of potential range of healthy movement that we can consciously do. Range of Action is the complete set of possible variations along the many variables involved in healthy activity. Range of Action encompasses all the different aspects of you that are involved in the activity. Using your awareness to explore your range of action enriches the experience and enhances your ability to develop nuance in your practice. Presence is an ever-evolving journey of exploration that leads us to an ever-expanding integrated awareness.
This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
Amazon https://www.amazon.com/dp/1737648202/
Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
Indiebound https://www.indiebound.org/book/9781737648208
Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/
#yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe
260 에피소드
Manage episode 395766453 series 2794748
Weaving the Yoga Sutra: Range of Motion, Action, Awareness
All yoga practices offer opportunities to explore and expand our awareness.
The notion of Range of Motion is expanded to mean the totality of potential range of healthy movement that we can consciously do. Range of Action is the complete set of possible variations along the many variables involved in healthy activity. Range of Action encompasses all the different aspects of you that are involved in the activity. Using your awareness to explore your range of action enriches the experience and enhances your ability to develop nuance in your practice. Presence is an ever-evolving journey of exploration that leads us to an ever-expanding integrated awareness.
This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
Amazon https://www.amazon.com/dp/1737648202/
Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
Indiebound https://www.indiebound.org/book/9781737648208
Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/
#yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe
260 에피소드
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