Manage episode 290290792 series 2490199
Alex is an Institute For Functional Medicine certified practitioner with a Masters in Personalised Nutrition and a Bachelors in Nutritional Therapy. He is co-founder of Healthpath, an at-home functional testing company, and, co-founder of The Applied Functional Medicine Mentoring Program. Alex is also a personal trainer and, currently finalising his studies in Transformational Life Coaching.
After a powerful experience combining breathwork and psychedelics, Alex is now starting to train to become a breathworker, and has a real interest in the power of psychedelics to form a key part in healing, and, personal growth and transformation.
How Alex got into functional medicine & more recently, breath work practices
Commonly used psychedelics such as psilocybin & the benefits they offer
Potential downsides & Alex’s thoughts on plant medicine becoming more popular
What to expect during a retreat & Alex’s experience
The Art of Losing Control by Jules Evans
Breaking Open: Finding a Way Through Spiritual Emergency by Jules Evans
How to Change Your Mind by Michael Pollan
The Fellowship of The River by Dr Joe Tafur
Breath by James Nestor
Exhale by Richie Bostock
The Oxygen Advantage by Patrick McKeown
Alex’s Instagram Accounts
Try my favourite ORGANO KING coffee - https://vivanaturalhealth.myorganogold.com/gb-en/
Grab my favourite BluBlox glasses - https://bit.ly/2UXkNqT
Got a podcast question? Send you emails to firstname.lastname@example.org
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!