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Vivien Allred에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vivien Allred 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#116 The Healing Powers of Psychedelics & Breathwork with Alex Manos

1:12:14
 
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Manage episode 290290792 series 2490199
Vivien Allred에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vivien Allred 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

ALEX MANOS

Alex is an Institute For Functional Medicine certified practitioner with a Masters in Personalised Nutrition and a Bachelors in Nutritional Therapy. He is co-founder of Healthpath, an at-home functional testing company, and, co-founder of The Applied Functional Medicine Mentoring Program. Alex is also a personal trainer and, currently finalising his studies in Transformational Life Coaching.

After a powerful experience combining breathwork and psychedelics, Alex is now starting to train to become a breathworker, and has a real interest in the power of psychedelics to form a key part in healing, and, personal growth and transformation.

We discuss:

How Alex got into functional medicine & more recently, breath work practices

Commonly used psychedelics such as psilocybin & the benefits they offer

Potential downsides & Alex’s thoughts on plant medicine becoming more popular

What to expect during a retreat & Alex’s experience

Mentioned:

Synthesis Retreat

https://www.synthesisretreat.com

Four Sigmatics

https://us.foursigmatic.com

Book Recommendations

The Art of Losing Control by Jules Evans

https://www.philosophyforlife.org/published-works/the-art-of-losing-control-canongate-2017

Breaking Open: Finding a Way Through Spiritual Emergency by Jules Evans

https://www.philosophyforlife.org/published-works/breaking-open

How to Change Your Mind by Michael Pollan

https://michaelpollan.com/books/how-to-change-your-mind-uk/

The Fellowship of The River by Dr Joe Tafur

https://www.drjoetafur.com/the-fellowship-of-the-river

Breath by James Nestor

https://www.mrjamesnestor.com/breath

Exhale by Richie Bostock

https://www.thebreathguy.com/book.html

The Oxygen Advantage by Patrick McKeown

https://oxygenadvantage.com/oxygen-advantage-book/

———

Alex’s Website

https://www.alexmanos.co.uk

Health Path

https://healthpath.com

Alex’s Instagram Accounts

https://www.instagram.com/alexandermanos/

https://www.instagram.com/thefatherarchetype/

————

MY LINKS:

Try my favourite ORGANO KING coffee

Grab my favourite BluBlox glasses

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

————

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Website

www.vivanaturalhealth.co.uk

Instagram

www.instagram.com/vivanaturalhealth

Facebook

www.facebook.com/vivanaturalhealth

Email

enquiries@vivanaturalhealth.co.uk

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

  continue reading

205 에피소드

Artwork
icon공유
 
Manage episode 290290792 series 2490199
Vivien Allred에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vivien Allred 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

ALEX MANOS

Alex is an Institute For Functional Medicine certified practitioner with a Masters in Personalised Nutrition and a Bachelors in Nutritional Therapy. He is co-founder of Healthpath, an at-home functional testing company, and, co-founder of The Applied Functional Medicine Mentoring Program. Alex is also a personal trainer and, currently finalising his studies in Transformational Life Coaching.

After a powerful experience combining breathwork and psychedelics, Alex is now starting to train to become a breathworker, and has a real interest in the power of psychedelics to form a key part in healing, and, personal growth and transformation.

We discuss:

How Alex got into functional medicine & more recently, breath work practices

Commonly used psychedelics such as psilocybin & the benefits they offer

Potential downsides & Alex’s thoughts on plant medicine becoming more popular

What to expect during a retreat & Alex’s experience

Mentioned:

Synthesis Retreat

https://www.synthesisretreat.com

Four Sigmatics

https://us.foursigmatic.com

Book Recommendations

The Art of Losing Control by Jules Evans

https://www.philosophyforlife.org/published-works/the-art-of-losing-control-canongate-2017

Breaking Open: Finding a Way Through Spiritual Emergency by Jules Evans

https://www.philosophyforlife.org/published-works/breaking-open

How to Change Your Mind by Michael Pollan

https://michaelpollan.com/books/how-to-change-your-mind-uk/

The Fellowship of The River by Dr Joe Tafur

https://www.drjoetafur.com/the-fellowship-of-the-river

Breath by James Nestor

https://www.mrjamesnestor.com/breath

Exhale by Richie Bostock

https://www.thebreathguy.com/book.html

The Oxygen Advantage by Patrick McKeown

https://oxygenadvantage.com/oxygen-advantage-book/

———

Alex’s Website

https://www.alexmanos.co.uk

Health Path

https://healthpath.com

Alex’s Instagram Accounts

https://www.instagram.com/alexandermanos/

https://www.instagram.com/thefatherarchetype/

————

MY LINKS:

Try my favourite ORGANO KING coffee

Grab my favourite BluBlox glasses

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

————

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Website

www.vivanaturalhealth.co.uk

Instagram

www.instagram.com/vivanaturalhealth

Facebook

www.facebook.com/vivanaturalhealth

Email

enquiries@vivanaturalhealth.co.uk

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

  continue reading

205 에피소드

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