Stress Relief Strategies for the Workplace

HR Leaders

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4M ago 47:50

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In today's episode of the HR Leaders Podcast, we are joined by Karl Smith, a former military serviceman and police officer turned Lead Trainer at Mental Welfare Coach and hypnotherapist.

Karl shares his journey from the military and police force to becoming a leading figure in mental health and hypnotherapy. He discusses the impact of trauma on mental health, the limitations of traditional therapies like Cognitive Behavioural Therapy (CBT), and the benefits of alternative methods such as hypnosis and Neuro-Linguistic Programming Therapy (NLP).

🎓 In this episode, Karl discusses:

How traumatic experiences impact workplace mental health
The limitations of traditional therapies like CBT and counseling
Practical techniques for managing anxiety and stress in the workplace
The effectiveness of alternative therapies like hypnosis and NLP for well-being

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