The Elemental Diet with Dr Jason Wysocki | Ep. 89

The Healthy Gut

Naturopathic Physician Dr Jason Wysocki joins Rebecca on today’s episode to discuss The Elemental Diet --- what is it, why it is used as a SIBO treatment, why it’s so important to prepare for it and much more.

IN TODAY’S EPISODE

• What is an Elemental Diet?
• What isn’t an Elemental Diet?
• Is the brand important when choosing an Elemental Diet?
• How to choose between a commercially made Elemental Diet or a homemade version?
• How should you prepare for the Elemental Diet?
• Why you should consider yeast overgrowth as well as bacterial overgrowth and what to do about it?
• What can you expect when you start the Elemental Diet for SIBO?
• What other symptoms or side effects can people experience as they're going through the Elemental Diet?
• How to re-test for SIBO after doing the Elemental Diet?
• How should we approach our food reintroduction and what should we break our fast with?
• How common is it for people to still have SIBO present after doing an Elemental Diet?

RESOURCES MENTIONED IN TODAY’S PODCAST

Listen to Mind, Body, Spirit with Dr Jason Wysocki | Episode 40

Listen to SIBO and Men with Dr Jason Wysocki | Episode 45

Listen to SIBO and Structural Integration with Dr Jason Wysocki | Episode 72

Watch Rebecca's vlog about 14 Days on The Elemental Diet for SIBO: Before and After Results

Watch Rebecca's vlog about day 1 food reintroduction after The Elemental Diet

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Support this show http://supporter.acast.com/thehealthygut.

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