Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Kate Zander and Seltzer Squad에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kate Zander and Seltzer Squad 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Seltzer Squad - Staying Sober In The City explicit
모두 재생(하지 않음)으로 표시
Manage series 2508803
Kate Zander and Seltzer Squad에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kate Zander and Seltzer Squad 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Seltzer Squad is a supportive space for those seeking and maintaining sobriety. We're not trying to be role models, we're just trying to hang out.
…
continue reading
198 에피소드
모두 재생(하지 않음)으로 표시
Manage series 2508803
Kate Zander and Seltzer Squad에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kate Zander and Seltzer Squad 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Seltzer Squad is a supportive space for those seeking and maintaining sobriety. We're not trying to be role models, we're just trying to hang out.
…
continue reading
198 에피소드
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Seltzer Squad - Staying Sober In The City
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Returning guest and founder of Counter Culture Club Molly Ruggere joins Kate to talk about her journey since they last spoke, coaching, her NA drink festival and more. Stay tuned until next week for part 2 which will be released at patreon.com/seltzersquad
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Seltzer Squad - Staying Sober In The City
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I had the privilege of sitting down with my incredible friend and author, Tawny, who wrote us a much-needed book about relationships in sobriety. On this episode we discuss the evolution of our definition of sobriety, the writing process and of course DRY HUMPING, Tawny's book.
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Seltzer Squad - Staying Sober In The City
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It's official! The first squad retreat is coming to New York state this June. Lori and Kate get into the details and address your questions, comments, and concerns.
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Seltzer Squad - Staying Sober In The City
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Dr. P and Kate discuss some therapy tools from Dr. P's book: The DBT Workbook for Alcohol and Drug Addiction. You know we're obsessed with emotional regulation lately, and this book breaks down approachable ways to work on your recovery. Pick up your copy wherever books are sold.
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Seltzer Squad - Staying Sober In The City
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Returning guest Lori from Get Connected AF and Kate list the shit that gets under their skin in sobriety and beyond.
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Seltzer Squad - Staying Sober In The City
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Kate and Laura catch up on life since the last interview (Episode 59) and discuss Laura's NEW book: Push Off From Here. Writing a book is a big deal especially when it's about sobriety and these nine essential truths about sobriety are a total gamechanger. You can pickup your copy of Push Off From Here wherever books are sold.…
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Seltzer Squad - Staying Sober In The City
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Kate's husband TJ joins the show to reflect on Kate's 7 years of sobriety.
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Seltzer Squad - Staying Sober In The City
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A mini-sode from Kate about where the pod is at. Send your questions/comments/suggestions to seltzersquadpod@gmail.com.
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Seltzer Squad - Staying Sober In The City
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A bittersweet day in the squad - Jes reflects on 4 years of podcasting to talk about what she's learned, how her sobriety has changed, and more.
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Seltzer Squad - Staying Sober In The City
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Hot mess hoedown is back with a 17th installment including viral fights, sprinklers, and grandpa neighbors.
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Seltzer Squad - Staying Sober In The City
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TW: Mentions of suicide 10:45-12:50 Kate and Jes catch up and discuss how their year went and what they're hoping for in 2023.
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Seltzer Squad - Staying Sober In The City
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Dillan of The Sober Gay returns to the show to talk about a recent breakup, how to deal with breakups in sobriety, celebrity relationships and more.
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Seltzer Squad - Staying Sober In The City
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Jes and Kate are back to answer your pressing questions about meetups, dating, withdrawals and more! If you have a question you'd like to be answered on the show, send them to seltzersquadpod@gmail.com
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Seltzer Squad - Staying Sober In The City
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After Jes's episode, it's Kate's turn to catch up about her job, new house, and more.
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Seltzer Squad - Staying Sober In The City
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She's back! Jes returns to the pod to talk about her wedding, honeymoon, and more.
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