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How to Deal With Guilt When Setting Boundaries
Manage episode 414644253 series 3051259
Vasavi Kumar에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vasavi Kumar 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today’s episode of SAY IT OUT LOUD is all about that pesky guilt we feel when we set expectations and limits for ourselves and the people in our lives.
The truth is setting boundaries is one of the major factors that plays into the guilt we may have.
We’ve lived for so long without addressing what we need that when we ask for it, not everyone may react well and there’s often guilt that comes up when we define how we want to be treated.
However, there’s a difference between earned and unearned guilt.
So in today’s episode I’m diving into exactly what these two types of guilt look like and how we can address them without the unnecessary guilt clouding our mind and slowing us down.
Let’s dive in.
Key moments to tune in for:
- [5:48] Why we feel the guilt
- [8:49] When you feel like you have to say, “yes”
- [19:40] Strategies to deal with unearned guilt
- [22:23] 4 Things to remember the next time you set boundaries and feel guilt
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