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Dr Ayan Panja에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Ayan Panja 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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'Your typical day" - how it can give you clues to unresolved symptoms

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Manage episode 440797340 series 2991159
Dr Ayan Panja에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Ayan Panja 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In my book The Health Fix I talk about how I ask patients about their typical day and why that is a great question to ask in order to generate a 'Lifestyle Prescription’.


Looking at your typical day may not be something you’ve done recently or in any detail but it can give you clues to why you may be contributing to some of your symptoms or how you feel.


Carpal tunnel syndrome and sleep position: https://www.athletico.com/2017/04/14/sleep-positioning-carpal-tunnel-syndrome/


Sleep and circadian rhythm tips: https://www.stylist.co.uk/health/sleep/cant-sleep-mistakes/496595


Health trackers and anxiety: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8357265/


Caffeine and our genes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242593/


Systems medicine and biology: https://laskerfoundation.org/leroy-hood-there-is-going-to-be-a-fantastic-revolution-in-medicine/


Eating late and sleep disruption: https://health.clevelandclinic.org/is-eating-before-bed-bad-for-you


Microwave ovens and health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242593/


Repressed emotions and dealing with them: https://www.healthline.com/health/repressed-emotions


My IDEAL framework in print: https://www.glamourmagazine.co.uk/article/the-health-fix-dr-ayan-panja-new-years-resolutions


My IDEAL framework on this podcast: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000567557435


Our monkey brain: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000597803315


THE HEALTH FIX: The Health Fix: Transform your Health in 8 Weeks amazon.co.uk


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

156 에피소드

Artwork
icon공유
 
Manage episode 440797340 series 2991159
Dr Ayan Panja에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Ayan Panja 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In my book The Health Fix I talk about how I ask patients about their typical day and why that is a great question to ask in order to generate a 'Lifestyle Prescription’.


Looking at your typical day may not be something you’ve done recently or in any detail but it can give you clues to why you may be contributing to some of your symptoms or how you feel.


Carpal tunnel syndrome and sleep position: https://www.athletico.com/2017/04/14/sleep-positioning-carpal-tunnel-syndrome/


Sleep and circadian rhythm tips: https://www.stylist.co.uk/health/sleep/cant-sleep-mistakes/496595


Health trackers and anxiety: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8357265/


Caffeine and our genes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242593/


Systems medicine and biology: https://laskerfoundation.org/leroy-hood-there-is-going-to-be-a-fantastic-revolution-in-medicine/


Eating late and sleep disruption: https://health.clevelandclinic.org/is-eating-before-bed-bad-for-you


Microwave ovens and health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242593/


Repressed emotions and dealing with them: https://www.healthline.com/health/repressed-emotions


My IDEAL framework in print: https://www.glamourmagazine.co.uk/article/the-health-fix-dr-ayan-panja-new-years-resolutions


My IDEAL framework on this podcast: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000567557435


Our monkey brain: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000597803315


THE HEALTH FIX: The Health Fix: Transform your Health in 8 Weeks amazon.co.uk


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

156 에피소드

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