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The History of Somatics: The Embodied Mind
Manage episode 371402929 series 3322905
Stephanie Mara Fox에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stephanie Mara Fox 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Happy Satiated Saturday!
While the field of somatics is the study of the body, we cannot understand the body without its connection and integration with the mind.
The field of somatics has evolved from what we have discovered from neuroscience.
In this week’s episode, we explore some fascinating realms of neuroscience such as affective neuroscience, somatic markers, polyvagal theory, and much more and how they have informed and shaped somatic approaches.
You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/the-history-of-somatics-the-embodied-mind
We have one more episode left in this history of somatics series! After that, if there is something specifically you would like me to explore on the podcast, email me here anytime.
With Compassion and Empathy,
Stephanie Mara Fox
Resources from this episode:
Polyvagal Exercises for Safety and Connection by Deb Dana
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana
Sensing, Feeling, and Action by Bonnie Bainbridge Cohen
Wisdom of the Body Moving by Bonnie Bainbridge Cohen
Exploring Body Mind Centering by Bonnie Bainbridge Cohen
Body Mind Psychotherapy by Susan Aposhyan
Natural Intelligence by Susan Aposhyan
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Special thanks to Bendsound for the music in this episode. www.bensound.co...
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