최고 Satiated 팟캐스트 (2025)

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The Connection Between Your Nervous System and Body Image Struggles 8:49

3d ago8:49

8:49

Happy Satiated Saturday! I'm excited to tell you that today marks a month long focus on the podcast on body image healing. Every summer, I have noticed an uptick in body image conversation on social media and in my sessions and programs. So last summer, I started a little podcast tradition of offering a whole series focused and dedicated to support…

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Stop Being Confused About Health, Boost Your Metabolism, Energy, and Eat More Carbs with Kate Deering 1:00:58

17d ago1:00:58

1:00:58

Happy Satiated Saturday! Anyone else notice how much noise there has been recently about carbohydrates and protein? Protein has to be in everything. I literally just got an email this morning from a company that is now making protein granola. 🤦🏻‍♀️ And the continued arguments between those giving nutrition advice about eat carbs, don't eat carbs, d…

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No-Nonsense Approach To Navigating Stress Eating with Melissa McCreery 49:23

24d ago49:23

49:23

Happy Satiated Saturday! Labels like stress eating and emotional eating need some updating. By tacking on the words stress or emotional to eating, it gives the perception that the "problem" is stress or emotions, and if you can fix being a stressed person or person who feels (an impossible task), THEN the food behavior might go away. Stress and emo…

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The Need For Women-Centric Medicine and Connection For Better Health with Kymber Maulden 54:16

1M ago54:16

54:16

Happy Satiated Saturday! Making friends as an adult can be hard! Not only can it be difficult to find people you truly connect with, but it can also be hard to put yourself out there when you've experienced trauma in relationships with others. There can be fear that you will be hurt again, as you were in the past. Yet, while trauma can occur in rel…

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The Somatic Reasons It's Terrifying to Eat With Friends and Family 7:06

1M ago7:06

7:06

Happy Satiated Saturday! How do you feel about eating around others? I remember in my years of struggling with food how scary it would feel to eat with others. There was a constant inner dialogue about eating the "right" things in the "right" amount. I would find myself consistently undereating when going out and then overeating or binge eating whe…

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How To Trust Your Body Through Every Life Phase with Natalie Rose 46:57

1M ago46:57

46:57

Happy Satiated Saturday! A common theme I've seen over the years working with women 1:1 is that for many (myself included), body image concerns started during teenage years. Ugh, a shifting and changing body is so difficult to be with, to trust, and to come home to. Your body is going to change again and again throughout your life. That can feel te…

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The Importance of Touch for Healing Pain and Decreasing Cravings with Dr. Njideka Olatunde 44:33

2M ago44:33

44:33

Happy Satiated Saturday! Many of you may know that touch has been linked to the release of oxytocin. Oxytocin is a hormone related to reproduction, social bonding, stress regulation, and promotes feelings of love, trust, attachment, intimacy, and calm. Ya know what else stimulates the release of oxytocin? Eating. Research studies have found that an…

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Sail Through Food Cravings with Self-Hypnosis Resources with Caroline McNally 51:28

2M ago51:28

51:28

Happy Satiated Saturday! It can be confusing what path to choose for your food recovery when there are many different paths you can walk. When exploring all the various avenues, you can focus on your experience of choice. There is no "right" way to decrease your food coping mechanisms. It gets to be unique to you, your body, and what supports you i…

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Why You're Afraid of Feeling Hungry 8:47

2M ago8:47

8:47

Happy Satiated Saturday! When you're feeling threatened in your body, hunger and fullness cues can feel wonky and also frightening. Hunger can come out of nowhere and remind you how little control you may feel in your life right now. The felt sense of hunger can be similar to past experiences you've had that left you feeling unsafe. The empty feeli…

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How Society Shapes Our Health Beliefs and Dieting Behaviors with Abbie Attwood 47:56

2M ago47:56

47:56

Happy Satiated Saturday! What if diet culture wasn't actually the "problem"? Focusing on diet culture can become a distraction. It keeps the conversation circling around the same point—being controlled around our food choices is the problem, and we need to regain our experience of choice with food. Yet, when all of our attention stays on food, we m…

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Discover Your Inner Wisdom and Body Intuition On A Food Recovery Journey with Katie Beecher 45:25

3M ago45:25

45:25

Happy Satiated Saturday! Intuition has been fascinating for me. I first started getting into the mind-body connection through practicing and learning about yoga and yoga philosophy. In yoga classes, I would often hear teachers talking about trusting your intuition. To be guided by your intuition. But, what I rarely heard was descriptions of how do …

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Update Your Response to Stress, Stop the Symptom Reaction Cycle with Ali Damron 46:49

3M ago46:49

46:49

Happy Satiated Saturday! How do you currently view symptoms or impulses in your body? Are they something to be fixed? Are they wrong or bad? Are you afraid of them when they increase? If you said yes to these questions, you might notice how does it feel in your body to view the body's symptoms and impulses as wrong, bad, fearful, and need of fixing…

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The Non-Sexy, Not Marketable Approach to Lasting Body Wellness with Ashley Fillmore 45:33

3M ago45:33

45:33

Happy Satiated Saturday! While trauma-based food coping mechanisms, like binge eating, can feel dramatic, healing can sometimes (not always) be incredibly boring. Decreasing food patterns can look like simple acts of body care, like: Eating consistent, balanced meals Moving your body in nourishing ways Taking time to breathe and enjoy a moment Fost…

1
Understanding Your Gut and Its Role In Your Mood and Cravings with Martha Carlin 52:10

3M ago52:10

52:10

Happy Satiated Saturday! I have one published article in a journal titled, The Enteric Nervous System and Body Psychotherapy: Cultivating a Relationship with the Gut Brain. I have a fascination and curiosity about the gut. The gut contains about 100 trillion bacteria that contribute to your mood, mental health, immune system, cravings, and nervous …

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An Ayurvedic Perspective on Food as Medicine with Dr. Shivani Gupta 51:18

4M ago51:18

51:18

Happy Satiated Saturday! When I started to learn about the mind-body connection through yoga, I dove deep into all things yoga. I became a bit of a yoga fanatic and that led me to learn about Ayurveda, which is yoga's sister science. Ayurveda is a whole-body system of medicine. Rather than seeing symptoms as problems to be fixed, Ayurveda approache…

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Reconnecting with Your Body and the Role of Embodiment in Eating Recovery with Ann Saffi Biasetti 51:59

4M ago51:59

51:59

Happy Satiated Saturday! Have you ever noticed that the strongest memories are the ones where you felt the most presence and embodiment? I will never forget my first yoga class because when I was shaking while holding a plank, I couldn't be anywhere else but in my body. At the beginning of your eating recovery, you may feel disconnected and dissoci…

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The Power of Proprioceptive Practices to Navigate Binge Urges with Dr. Satya Sardonicus 52:02

4M ago52:02

52:02

Happy Satiated Saturday! Proprioception is your body's ability to sense movement and know where you are in space. When you've experienced past trauma, you dissociate from your body out of protection. This can decrease your proprioceptive awareness where food comes in to experience movement, embodiment, and have a moment of presence to feel where yo…

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Understanding and Healing from Long Covid and Chronic Illness with Lily Spechler 1:03:37

5M ago1:03:37

1:03:37

Happy Satiated Saturday! In April of 2022, I went to Disney World with my family and came back with covid. It was, unfortunately, the Delta strain that left me with long covid. I had to use an oxygen concentrator while I slept for about a year while my lungs healed through nebulized steroids and inhalers. I also had the lovely long covid symptom of…

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Unlock Your Body's Potential and Rediscover the Joy of Moving with DK Ciccone 57:30

5M ago57:30

57:30

Happy Satiated Saturday! Your body loves to be in movement. Yet, movement or exercise can also be a way to create distance between you and how you feel. There is a different felt sense when you move to express a fight or flight response or dissociate from the feeling of threat in your body. You can ask yourself before you move: Am I using movement …

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Transform The Way You Experience Bad Body Image Moments with Deb Schachter 55:49

5M ago55:49

55:49

Happy Satiated Saturday! I take a different approach to body image healing. I apply the same explorations I do with food from a somatic perspective to body image. I started to wonder why is it that you can look in the mirror and love what you see one day and then later that day or the next day look in the mirror and feel like everything needs to ch…

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Why Aren't My Somatic Practices Working to Stop Binge Eating? 9:42

5M ago9:42

9:42

Happy Satiated Saturday! Somatic practices have become a buzzword as the new supplement you can take to “calm” yourself down, to shake off a trauma response, and maybe not binge eat. They can feel alluring. When you’re struggling with food, you just want an answer. There can be panic and desperation at willing to try anything to make sure you won’t…

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Redefining "Health" and Decoding Symptoms as Body Communication with Tamar Samuels 51:31

6M ago51:31

51:31

Happy Satiated Saturday! Every semester in my undergraduate studies, I would receive all my coursework & experience a full-body panic. I would look at all that was due & some perfectionistic part of me thought I needed to hand in everything tomorrow. This typically led to a phone call to my mother who would say, "Stephanie, you eat an elephant a bi…

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Befriend your Body and Rediscover Pleasure After Past Trauma with Marla Mervis-Hartmann 46:43

6M ago46:43

46:43

Happy Satiated Saturday! Body shame is body communication. If body shame could speak, it might say, “It doesn’t feel safe to be as you are. I’m trying to protect you from the pain you’ve already endured.” Body shame often acts as a shield, guarding against judgment and rejection. No one could be as cruel to you as you are to yourself. This can feel…

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2025 Forecast of Trends to Embrace and Abandon in Functional Medicine and Somatic Therapy with Michelle Shapiro 1:07:31

6M ago1:07:31

1:07:31

Happy Satiated Saturday! Your struggles with food rooted in a lack of safety in your body are not just a response to trauma, they're also shaped by the commodification of health. The idea that a product, supplement, protocol, or routine could "fix" you and make you feel safe often triggers your fight-or-flight response. This constant sense of dange…

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The Role of Narrative Medicine in Understanding Your Body's Story with Andrea Nakayama 55:38

7M ago55:38

55:38

Happy Satiated Saturday! Something I've been noticing is how much we're taught to see any symptom as a sign that something is "wrong" and that we have to embark on a "healing journey" to "fix" the symptom. For a moment, try this out on your body. Tell it that there is something wrong that you need to fix. What do you notice? How does your body resp…

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Recover from Trauma and Food Struggles with Nutrition with Timothy Frie 1:01:50

7M ago1:01:50

1:01:50

Happy Satiated Saturday! As many of you know, I started my PhD in somatic psychology in September and just completed my first semester. 🎉 While I initially wanted to research all eating disorders (which may still happen), I decided this first semester to focus on research surrounding binge eating disorders. Going through graduate school almost 15 y…

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Transform Body Image Worries with a Somatic and Nervous System Regulation Approach 8:07

7M ago8:07

8:07

Happy Satiated Saturday! Body image concerns are often one of the many challenges that fuel disordered eating and eating disorders and are one of the worries that continue to stick around long after you've found a safe relationship with food. There can be an expectation when you've healed your body image challenges that you'll never worry about the…

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How Context and Personal Values Influence What You Eat with Josh Hillis 38:56

7M ago38:56

38:56

Happy Satiated Saturday! I've gone out to eat sushi many times. Several years ago, when I had to go to a sushi restaurant for a work meeting, I thought, "Sure, no problem." On this particular afternoon, the restaurant was loud and bustling. I could barely hear anyone down the table, and I was there with people who didn't necessarily put my body at …

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How To Create a Sustainable Diet That Includes Your Joy Foods with Dr. Sarah Ballantyne 56:19

8M ago56:19

56:19

Happy Satiated Saturday! Because of diet culture, I was scared of carbs for a long time. I barely ate them which ended up in binging on them. Thanksgiving became a time when I would eat as many sweet potatoes as I wanted only to feel sick the next day. One year I decided I was going to eat sweet potatoes every day while creating balanced meals arou…

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Thrive Through the Holidays and Decrease Binge Eating with Somatic Practices 8:58

8M ago8:58

8:58

Happy Satiated Saturday! For soooooo many years Thanksgiving meant restricting all day and eating all night beyond what was comfortable. I always thought it was about the food. That was all I focused on as the day got closer so it had to be about the food, right? If you're currently going through this experience, I'm here to let you know that the f…

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How To Step Into Self Leadership and Grieve Past Selves with Pavini Moray 42:30

8M ago42:30

42:30

Happy Satiated Saturday! When you're struggling with binging or restricting, all the power can feel like it is in the food. Like the food has some captivating hold that no matter your best attempts to break it, nothing seems to work. Often this is because your food coping mechanisms aren't about the food. So the more focus there is on the food, the…

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The Physiological Connection Between Trauma, Digestive Issues, and the Vagus Nerve with Miriam Jacobson 37:32

9M ago37:32

37:32

Happy Satiated Saturday! As many of you know, this Somatic Eating® journey all started for me when I began to have severe digestive issues in my teenage years and early 20's. During that time, I was doing everything I could. I explored Ayurveda, cleansing, detoxing, the GAPS diet, the low FODMAP diet, I cut out gluten and dairy, and while some of t…

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The Truth About What It Means To Love Your Body and Eat What You Want with Dr. Alexis Conason 44:30

9M ago44:30

44:30

Happy Satiated Saturday! It has become this norm that we "should" all be trying to lose weight all the time. And because of this, of course, you would want to lose weight. Your body seeks attunement with other bodies. When everyone around you is also trying to lose weight, your body interprets this as the path to safety and connection. Releasing th…

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How To Stop Struggling With Your Halloween Candy Binge Urges and Start Listening to Them 10:31

9M ago10:31

10:31

Happy Satiated Saturday! Have you ever wondered why your friend can seem to eat a piece of chocolate like it's no big deal and move on with their life while you sit in agony over eating one piece, wanting more, and feeling like you're in a battle with yourself about not binging on chocolate? We receive all these stories about what that means from f…

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Healing Trauma through Nutrition, Nervous System Regulation, and Energetic Herbalism with Michelle Brown 49:09

9M ago49:09

49:09

Happy Satiated Saturday! I've been reading more research than I have in years because of my PhD and it is connecting so many dots. Research confirming how much changes in your body due to trauma. Research showing the connection between brain alterations after a traumatic event that fuels your food behaviors. Research revealing not only is what and …

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The Connection Between A Trauma Response and Your Binge Eating 9:47

9M ago9:47

9:47

Happy Satiated Saturday! Satiated Podcast is back!!!! One thing you're going to receive in the upcoming interviews is more exploration of nutrition. When I went through my Master's Degree in Somatic Psychotherapy, I was consistently surprised that there was no class on nutrition. This feels like a missing piece in the therapeutic world. I feel ther…

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How Exactly is Your Nervous System Connected to Your Food Behaviors? 11:23

12M ago11:23

11:23

Happy Satiated Saturday! ALL of your food behaviors are a reflection of your nervous system state. This is why eating is a somatic practice. Every time you’re in relationship with food, it will reveal if your body is feeling safe or threatened by your food cravings, hunger and satiation cues, pace of eating, and digestion. Your food impulses are bo…

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Transform Your Binge Eating Through Uncovering The ADHD-Dopamine Connection with Rebecca King 52:02

12M ago52:02

52:02

Happy Satiated Saturday! I've had people close to me this past year finally receive their ADHD diagnosis as an adult after struggling since they were kids with ADHD behaviors. I witnessed how much compassion came in and a profound deep understanding of their patterns. One of the main characteristics of ADHD is having lower dopamine levels. I've pre…

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How Enneagram and Embodiment Practices Can Revolutionize Your Money Habits with Bari Tessler 50:37

12M ago50:37

50:37

Happy Satiated Saturday! I wish financial literacy was taught in schools earlier on in life. I've had so many conversations with others about the deep shame and personal judgment that can arise when you feel unclear about how to navigate your money life. And how does this connect with food? Well, often how we interact with one area of our life is h…

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Astrology and Discovering Star Solutions to Your Food Struggles with Debra Silverman 44:40

1y ago44:40

44:40

Happy Satiated Saturday! I love astrology. When I was a kid, I was always drawn to reading my horoscope in the newspaper. I felt so seen every time I read anything about an Aries sun sign. Then, in undergrad, I made new friends who were happy to chat about astrology over a cup of tea for hours. The year before I went to graduate school, I dabbled i…

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Creating a Sense of Belonging and Navigating Body Image Issues with Kids with Diana Rice 51:40

1y ago51:40

51:40

Happy Satiated Saturday! We are at the last episode of this month-long body image healing focus. And, I would be remiss if I didn't address our younger generations. Parents face a huge challenge now in navigating body image concerns with their kids as they face societal pressures from every angle to look a certain way. I work with so many parents w…

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Creating Physique Goals with Intention and Lifting Weights to Regulate Your Nervous System with Kylie Larson 48:17

1y ago48:17

48:17

Happy Satiated Saturday! I have been asked many times over the years, "Is it alright to want to change my body?" To which I always respond, "Yes!" with a caveat that we explore your intention behind the body goal. Do your physique goals align with how you want to feel, what you want for your life, increasing presence, and fostering safety in your b…

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Reclaiming The Word Fat and Being with Body Grief with Kristin Jenkins 47:53

1y ago47:53

47:53

Happy Satiated Saturday! I used to say, "I feel fat" all the time. These words would fly out of my mouth like it was a totally normal thing to say. I would say this in moments where I felt uncomfortable, overwhelmed, out of control, and a sense like I wanted to crawl out of my skin. But, not only is fat not a feeling, saying this in moments of emot…

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The Sneaky Ways Weight Stigma Shows Up In The Clothing and Medical Industries with Shira Rosenbluth 35:05

1y ago35:05

35:05

Happy Satiated Saturday! How many years have you been working toward trying to love your body? How has that pursuit felt? Frustrating? Hopeless? Agonizing? Maybe all the suggestions on body image healing have been missing the mark. Maybe healing your relationship with your body and its appearance isn't about learning to love your body, but rather, …

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Questioning Societal Beauty Standards With The Power of Curiosity and Body Respect with Abbey Roberts 47:17

1y ago47:17

47:17

Happy Satiated Saturday! This week's podcast episode got me reflecting on harm reduction. Harm reduction is a public health strategy designed to reduce the negative consequences associated with various human behaviors, particularly high-risk activities. It prioritizes minimizing harm rather than solely focusing on eliminating the behavior. Harm red…

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What Are Your Body Image Challenges Somatically Trying To Tell You? 10:45

1y ago10:45

10:45

Happy Satiated Saturday! What I have seen is that even after food coping mechanisms like binge eating, emotional eating, restricting, or chronic dieting stops, body image concerns continue to hang around the longest. With summer here, I know how difficult this time of year can be when the temperatures are guiding you to wear less clothing and you m…

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What is Somatic Work and How Binge Eating is a Form of Body Communication with Luis Mojica 36:59

1y ago36:59

36:59

Happy Satiated Saturday! My first memories of leaning on food to not feel takes me back to middle school. There were things going on at home that were way too much for such a young little girl to navigate and process. I was bullied at sleepaway camp and Hebrew School. I look back now and it makes total sense how my body guided me toward binge eatin…

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End Overeating by Confronting Hidden Hungers and Unlocking Food Freedom with Melissa McCreery 44:18

1y ago44:18

44:18

Happy Satiated Saturday! I find the missing piece that is under-discussed about food freedom is that it's about you feeling empowered to make your own food decisions. This means that sometimes you say no to certain foods or drinks because they don't make you feel the way you want to feel. Saying no does not correlate to a lack of freedom. Freedom i…

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What Your Food Urges Will Reveal To You About Your Relationship with Money with Sheridan Ruth 40:58

1y ago40:58

40:58

Happy Satiated Saturday! A few weeks ago, my husband and I were reflecting on a research study that shows that making around $80,000 a year in the United States is the general amount that leads to emotional wellbeing and safety and anything above that doesn't actually lead to more happiness. When I looked this up, the optimal income name was called…

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Food Habituation Pitfalls and Somatic Signs You Need More or Less Structure with Food 13:18

1y ago13:18

13:18

Happy Satiated Saturday! Recently, I put out a post on social media discussing how do you know when you need more or less structure with food. It was a clear yes that you all wanted me to go into more detail on this. It has been a common suggestion when healing your relationship with food that you need to eat all foods. Food habituation refers t…

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