최고 Satiated 팟캐스트 (2024)

1
How To Create a Sustainable Diet That Includes Your Joy Foods with Dr. Sarah Ballantyne 56:19

9d ago56:19

56:19

Happy Satiated Saturday! Because of diet culture, I was scared of carbs for a long time. I barely ate them which ended up in binging on them. Thanksgiving became a time when I would eat as many sweet potatoes as I wanted only to feel sick the next day. One year I decided I was going to eat sweet potatoes every day while creating balanced meals arou…

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Thrive Through the Holidays and Decrease Binge Eating with Somatic Practices 8:58

16d ago8:58

8:58

Happy Satiated Saturday! For soooooo many years Thanksgiving meant restricting all day and eating all night beyond what was comfortable. I always thought it was about the food. That was all I focused on as the day got closer so it had to be about the food, right? If you're currently going through this experience, I'm here to let you know that the f…

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How To Step Into Self Leadership and Grieve Past Selves with Pavini Moray 42:30

23d ago42:30

42:30

Happy Satiated Saturday! When you're struggling with binging or restricting, all the power can feel like it is in the food. Like the food has some captivating hold that no matter your best attempts to break it, nothing seems to work. Often this is because your food coping mechanisms aren't about the food. So the more focus there is on the food, the…

1
The Physiological Connection Between Trauma, Digestive Issues, and the Vagus Nerve with Miriam Jacobson 37:32

1M ago37:32

37:32

Happy Satiated Saturday! As many of you know, this Somatic Eating® journey all started for me when I began to have severe digestive issues in my teenage years and early 20's. During that time, I was doing everything I could. I explored Ayurveda, cleansing, detoxing, the GAPS diet, the low FODMAP diet, I cut out gluten and dairy, and while some of t…

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The Truth About What It Means To Love Your Body and Eat What You Want with Dr. Alexis Conason 44:30

1M ago44:30

44:30

Happy Satiated Saturday! It has become this norm that we "should" all be trying to lose weight all the time. And because of this, of course, you would want to lose weight. Your body seeks attunement with other bodies. When everyone around you is also trying to lose weight, your body interprets this as the path to safety and connection. Releasing th…

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How To Stop Struggling With Your Halloween Candy Binge Urges and Start Listening to Them 10:31

1M ago10:31

10:31

Happy Satiated Saturday! Have you ever wondered why your friend can seem to eat a piece of chocolate like it's no big deal and move on with their life while you sit in agony over eating one piece, wanting more, and feeling like you're in a battle with yourself about not binging on chocolate? We receive all these stories about what that means from f…

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Healing Trauma through Nutrition, Nervous System Regulation, and Energetic Herbalism with Michelle Brown 49:09

2M ago49:09

49:09

Happy Satiated Saturday! I've been reading more research than I have in years because of my PhD and it is connecting so many dots. Research confirming how much changes in your body due to trauma. Research showing the connection between brain alterations after a traumatic event that fuels your food behaviors. Research revealing not only is what and …

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The Connection Between A Trauma Response and Your Binge Eating 9:47

2M ago9:47

9:47

Happy Satiated Saturday! Satiated Podcast is back!!!! One thing you're going to receive in the upcoming interviews is more exploration of nutrition. When I went through my Master's Degree in Somatic Psychotherapy, I was consistently surprised that there was no class on nutrition. This feels like a missing piece in the therapeutic world. I feel ther…

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How Exactly is Your Nervous System Connected to Your Food Behaviors? 11:23

4M ago11:23

11:23

Happy Satiated Saturday! ALL of your food behaviors are a reflection of your nervous system state. This is why eating is a somatic practice. Every time you’re in relationship with food, it will reveal if your body is feeling safe or threatened by your food cravings, hunger and satiation cues, pace of eating, and digestion. Your food impulses are bo…

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Transform Your Binge Eating Through Uncovering The ADHD-Dopamine Connection with Rebecca King 52:02

4M ago52:02

52:02

Happy Satiated Saturday! I've had people close to me this past year finally receive their ADHD diagnosis as an adult after struggling since they were kids with ADHD behaviors. I witnessed how much compassion came in and a profound deep understanding of their patterns. One of the main characteristics of ADHD is having lower dopamine levels. I've pre…

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How Enneagram and Embodiment Practices Can Revolutionize Your Money Habits with Bari Tessler 50:37

4M ago50:37

50:37

Happy Satiated Saturday! I wish financial literacy was taught in schools earlier on in life. I've had so many conversations with others about the deep shame and personal judgment that can arise when you feel unclear about how to navigate your money life. And how does this connect with food? Well, often how we interact with one area of our life is h…

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Astrology and Discovering Star Solutions to Your Food Struggles with Debra Silverman 44:40

5M ago44:40

44:40

Happy Satiated Saturday! I love astrology. When I was a kid, I was always drawn to reading my horoscope in the newspaper. I felt so seen every time I read anything about an Aries sun sign. Then, in undergrad, I made new friends who were happy to chat about astrology over a cup of tea for hours. The year before I went to graduate school, I dabbled i…

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Creating a Sense of Belonging and Navigating Body Image Issues with Kids with Diana Rice 51:40

5M ago51:40

51:40

Happy Satiated Saturday! We are at the last episode of this month-long body image healing focus. And, I would be remiss if I didn't address our younger generations. Parents face a huge challenge now in navigating body image concerns with their kids as they face societal pressures from every angle to look a certain way. I work with so many parents w…

1
Creating Physique Goals with Intention and Lifting Weights to Regulate Your Nervous System with Kylie Larson 48:17

5M ago48:17

48:17

Happy Satiated Saturday! I have been asked many times over the years, "Is it alright to want to change my body?" To which I always respond, "Yes!" with a caveat that we explore your intention behind the body goal. Do your physique goals align with how you want to feel, what you want for your life, increasing presence, and fostering safety in your b…

1
Reclaiming The Word Fat and Being with Body Grief with Kristin Jenkins 47:53

5M ago47:53

47:53

Happy Satiated Saturday! I used to say, "I feel fat" all the time. These words would fly out of my mouth like it was a totally normal thing to say. I would say this in moments where I felt uncomfortable, overwhelmed, out of control, and a sense like I wanted to crawl out of my skin. But, not only is fat not a feeling, saying this in moments of emot…

1
The Sneaky Ways Weight Stigma Shows Up In The Clothing and Medical Industries with Shira Rosenbluth 35:05

6M ago35:05

35:05

Happy Satiated Saturday! How many years have you been working toward trying to love your body? How has that pursuit felt? Frustrating? Hopeless? Agonizing? Maybe all the suggestions on body image healing have been missing the mark. Maybe healing your relationship with your body and its appearance isn't about learning to love your body, but rather, …

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Questioning Societal Beauty Standards With The Power of Curiosity and Body Respect with Abbey Roberts 47:17

6M ago47:17

47:17

Happy Satiated Saturday! This week's podcast episode got me reflecting on harm reduction. Harm reduction is a public health strategy designed to reduce the negative consequences associated with various human behaviors, particularly high-risk activities. It prioritizes minimizing harm rather than solely focusing on eliminating the behavior. Harm red…

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What Are Your Body Image Challenges Somatically Trying To Tell You? 10:45

6M ago10:45

10:45

Happy Satiated Saturday! What I have seen is that even after food coping mechanisms like binge eating, emotional eating, restricting, or chronic dieting stops, body image concerns continue to hang around the longest. With summer here, I know how difficult this time of year can be when the temperatures are guiding you to wear less clothing and you m…

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What is Somatic Work and How Binge Eating is a Form of Body Communication with Luis Mojica 36:59

6M ago36:59

36:59

Happy Satiated Saturday! My first memories of leaning on food to not feel takes me back to middle school. There were things going on at home that were way too much for such a young little girl to navigate and process. I was bullied at sleepaway camp and Hebrew School. I look back now and it makes total sense how my body guided me toward binge eatin…

1
End Overeating by Confronting Hidden Hungers and Unlocking Food Freedom with Melissa McCreery 44:18

7M ago44:18

44:18

Happy Satiated Saturday! I find the missing piece that is under-discussed about food freedom is that it's about you feeling empowered to make your own food decisions. This means that sometimes you say no to certain foods or drinks because they don't make you feel the way you want to feel. Saying no does not correlate to a lack of freedom. Freedom i…

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What Your Food Urges Will Reveal To You About Your Relationship with Money with Sheridan Ruth 40:58

7M ago40:58

40:58

Happy Satiated Saturday! A few weeks ago, my husband and I were reflecting on a research study that shows that making around $80,000 a year in the United States is the general amount that leads to emotional wellbeing and safety and anything above that doesn't actually lead to more happiness. When I looked this up, the optimal income name was called…

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Food Habituation Pitfalls and Somatic Signs You Need More or Less Structure with Food 13:18

7M ago13:18

13:18

Happy Satiated Saturday! Recently, I put out a post on social media discussing how do you know when you need more or less structure with food. It was a clear yes that you all wanted me to go into more detail on this. It has been a common suggestion when healing your relationship with food that you need to eat all foods. Food habituation refers t…

1
Facing Food Fears and Discovering Your Food Home Base Through Ancestral Eating with Lisa Mase 44:40

8M ago44:40

44:40

Happy Satiated Saturday! While I would never wish the digestive issues I had in the past on anyone, they did teach me how to listen to my body because it would scream at me loudly if I didn't. And over time, it could speak softer and softer to me knowing that I was going to hear what it had to say. This didn't happen overnight. It took practice ove…

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How Trauma and Mental Health Issues Will Affect The Foods You're Drawn to Eating with David Wiss 49:44

8M ago49:44

49:44

Happy Satiated Saturday! Is anyone else feeling fed up with all the conflicting advice on social media? You have diet and wellness culture yelling at you that there's only one right way to eat and anti-diet culture telling you that all foods need to fit. Neither side asks you what works for you. Neither side is guiding you on how to listen to your …

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What is Satiation And How Do You Create It In Your Body? With Sue Van Raes 44:24

8M ago44:24

44:24

Happy Satiated Saturday! When I decided to start a podcast, the name came quickly to me. I had created a whole course that got merged with the Somatic Eating® Program that I called Satiated. Saying the word satiated always brings me this full body satisfaction. I love saying the word, feeling the word in my body, and reflecting on what it means to …

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The Truth Of Why Intuitive Eating May NOT Be Working For You When Healing Disordered Eating 13:19

8M ago13:19

13:19

Happy Satiated Saturday! I've been speaking up a lot more about my thoughts on Intuitive Eating. First, I'm grateful for Intuitive Eating as it was a starting point in guiding many people into a more peaceful relationship with food. And, with any modality, over time we've seen that there are gaps in Intuitive Eating, yet it's been the predominant a…

1
Understanding Your Food and Body Image Impulses While Traveling and What To Do About Them 14:42

8M ago14:42

14:42

Happy Satiated Saturday! After traveling to Ecuador and the Galapagos Islands for almost 2 weeks, many of you requested that I share some tips on how to navigate food fears and body image concerns while traveling. There's this messy middle part when you're healing from disordered eating where you won't know what your body is trying to tell you and …

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How Diet Culture Armors Your Body and Using Hanna Somatics to Soften Again with Aimee Takaya 44:55

9M ago44:55

44:55

Happy Satiated Saturday! Did you know being entrenched in diet culture for decades can affect your bodily expression? One way this can show up is through tightening and sucking in your belly for years. I know this was something I used to do and sometimes have to remind my belly that's not something we need to do anymore. When you've received messag…

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Mastering Embodied Boundaries With Food That Prevent Sparking A Binge Eating Experience 9:42

9M ago9:42

9:42

Happy Satiated Saturday! As many of you know, I adore my dog, Tato. He's taught me a lot over the years about unconditional love, how to stop and literally smell the roses, and about boundaries. When Tato was 6 months old, we started taking him to puppy school to get some training. We learned early on that Tato gets overwhelmed easily and gets scar…

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A Guide for Loved Ones Supporting Your Healing from Disordered Eating 7:55

10M ago7:55

7:55

Happy Satiated Saturday! When everything goes haywire in your life, what's your first impulse? Do you isolate yourself from your friends, family, and those who love you when your stress levels reach a critical point? Self isolating can feel like a wise strategy in the moment. When you disconnect from those around you, it can feel like it's protecti…

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Breaking Free from Binge Eating and Digestive Issues Through The Magic of Herbs with Olivia Amitrano 48:03

10M ago48:03

48:03

Happy Satiated Saturday! After I was diagnosed with irritable bowel syndrome around the age of 20, I dove deep into the holistic health world. I was not going to settle with the doctor's suggestion of just managing my stress and watching out for my triggers. I discovered so many resources to support my digestion and feel more at ease when eating an…

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Creating Safety with Food Through Toning Your Vagus Nerve 6:57

10M ago6:57

6:57

Happy Satiated Saturday! I first started learning about the vagus nerve when I did research for my published thesis on how to cultivate a relationship with the gut brain. The vagus nerve plays a role in hunger, satiation, cravings, taste buds, and digestion. So you can imagine that having a toned vagus nerve is highly important when you're trying t…

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The Many Reasons Why You Binge Eat and Redefining What Restriction Is 8:58

11M ago8:58

8:58

Happy Satiated Sunday! I remember during my binge eating years that at times I would be like, "What is going onnnnn!?!?!" Binge eating can be confusing and disorienting. It can at times be an out-of-body experience. Yet, sometimes, the emotions and sensations showing up in your body may feel like too much (I know at times they were for me) that you…

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Healing The Binge-Restrict Cycle of Disordered Eating With Those Also Navigating ADHD with Aleta Storch 35:59

11M ago35:59

35:59

Happy Satiated Saturday! More and more adults in the U.S. are being diagnosed with adult ADHD. For many with adult ADHD, there is an overlap in struggling in their relationship with food. The impulsiveness that comes with ADHD can lead to binge eating or emotional eating behaviors and the time blindness can lead to restriction as a person forgets t…

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My Long Covid Journey and Listening to My Body's Somatic Wisdom After Losing My Ability to Swallow 36:08

11M ago36:08

36:08

Happy Satiated Sunday! With my feeling word of 2024 being vulnerable, this will be one of the most vulnerable things I've put out since starting the Satiated Podcast. I often share stories of the distant past and rarely share what's currently going on in my life or what I'm navigating. Yet, it is my life experiences that have cultivated so much of …

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Holiday Somatic Reminders When Struggling With Your Food and Body 6:13

11M ago6:13

6:13

Happy Satiated Saturday! This holiday season, I've been offering the somatic resources I wish I'd had when I was healing my relationship with my food and body and one's that I've discovered along the way. Holidays had always brought up so much for me emotionally that I found myself binging or restricting to try to manage all of the emotions and sen…

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Being With Your Body's Traumatic Memories During the Holidays in Food and Non-Food Ways 10:33

12M ago10:33

10:33

Happy Satiated Saturday! What does the holiday season mean to you? What memories do you have around this time of year? The holiday season can be associated with warmth, joy, and togetherness. However, when you've experienced past trauma with family or in the environment you grew up in, this time of year can be a source of stress, triggering your bo…

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Are You Overexercising? Discover How To Choose The Exercises That Will Regulate Your Body with Stephanie Roth-Goldberg 38:48

12M ago38:48

38:48

Happy Satiated Saturday! As a kid, you couldn't get me to move. My mom tried to put me in dance and gymnastics and while I enjoyed both, neither stuck. I tried soccer and tennis. In soccer, I ended up kicking the ball to my best friend who was on the other team. In tennis, my favorite part was walking through the tunnels at the back of the indoor c…

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How to Create a Joyful Nourishing Plate, Rediscover the Magic of Food, and Fall Back in Love with Eating with Lia Huber 51:34

1y ago51:34

51:34

Happy Satiated Saturday! I remember when I started to really slow down with my food. I would imagine where all the pieces of my meal came from to end up on my plate to support me in feeling vibrant in my body. I would picture the seed, the soil, the sun, the rain, and all of the people who tended to this food. It was an incredibly powerful experien…

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Building a Relationship with Judgment That's Protecting You From Your Body 6:47

1y ago6:47

6:47

Happy Satiated Sunday! I have often found the days after Thanksgiving to be harder than the days leading up. The days leading up, you may have had an inner planner making all of these strategies for you about what you were or were not going to eat, how you were going to respond to different people, what you were going to practice differently this y…

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Healing Binge Eating Disorder and its Connection with Trauma, Diet Culture, and Weight Stigma with Amy Pershing 29:50

1y ago29:50

29:50

Happy Satiated Saturday! With Thanksgiving right around the corner, this is a time when food coping mechanisms can increase. Thanksgiving has become a Hallmark holiday of family peacefully gathering around a table to express their gratitude for each other while eating a beautifully cooked meal. When in reality, it can be filled with dysregulating c…

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How to Regulate Your Nervous System in the Face of Diet Culture Comments During the Holiday Season 8:31

1y ago8:31

8:31

Happy Satiated Sunday! I grew up with certain family members always making comments on other's appearance. I know very well how frustrating it can feel to constantly have your body talked about or be around people who talk about other's bodies as if this is a normal thing that we do. During the holiday season, receiving or hearing comments about wh…

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Breaking Down the Facade of Diet Culture and the Lies it Tells Us About Perceived Control Over Our Body, Weight, and Health with Katherine Metzelaar 46:11

1y ago46:11

46:11

Happy Satiated Saturday! There is a reason that processed foods can create a perceived sense of safety in your body. You can rely on processed foods. They’re consistent. They’re unwavering. They show up for you and taste exactly the same every. single. time. When you’ve experienced trauma, processed foods can provide you with short term security th…

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Somatically Navigating Halloween Candy by Listening for Your Body's Story 9:32

1y ago9:32

9:32

Happy Satiated Saturday! Halloween candy was so important to me from a young age that on my very first Halloween I fell asleep with my plastic pumpkin full of candy next to me. There can be so much emotionally connected to candy. There can be joyful memories, regulating experiences with friends, and pleasure from eating it. And when you've been in …

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The Importance of Exploring Your Inner Voice and Cultivating Kind Compassionate Internal Conversations with Vasavi Kumar 30:24

1y ago30:24

30:24

Happy Satiated Saturday! “WHO is choosing your food?” is one of the most powerful questions you can ask yourself when trying to cultivate an empowering and regulating relationship with food. Your internalized mother, father, siblings, family, teachers, culture can be choosing your food at any meal instead of your present day self. It’s important to…

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Does Food Addiction Exist and What's the Middle Way Between Diet and Anti-diet Approaches? with Michelle Shapiro 1:09:13

1y ago1:09:13

1:09:13

Happy Satiated Saturday! I'll be honest, this first episode back of the Satiated Podcast is going to be an edgy one. I chat with my dear friend Michelle Shapiro and we dive deep into, not only challenging diet culture but also anti-diet culture. I invited her back on the podcast because I kept seeing this divide happening that a person is either fo…

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Losing your Hunger and Appetite After Experiencing Trauma 10:37

1+ y ago10:37

10:37

Happy Satiated Saturday! I really got to see my nervous system in action this past week. I spilled a whole bowl of soup onto myself, the couch, the floor, and into my computer. My body went into a freeze response, which took about 24 hours to come out of. During that time, I had very little appetite and it made me reflect on other times of my life …

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Somatic Eating® Meditation to Create Pre and Post Meal Body Regulation and Safety 7:13

1+ y ago7:13

7:13

Happy Satiated Saturday! I remember the first time I had a mindful eating experience. I was in an all day meditation class and we did the raisin exercise. This is a practice of taking a single raisin and feeling it in your fingers, smelling it, putting it up to your ear, and listening to it crinkle before eating it to bring in all of your senses. T…

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Choosing Your Physical or Emotional Focus For Healing Based on Your Stage of Disordered Eating Recovery 9:24

1+ y ago9:24

9:24

Happy Satiated Saturday! Something I've noticed lately in the field of disordered eating recovery is that everyone has their beliefs on what they think is the optimal path you've got to start with to heal. For example, the approach that you need to be able to eat all foods can sometimes push you further away from your body as now you're following a…

1
Ending the Internal War of Shame and Guilt after Binge Eating with these Somatic Resources 7:03

1+ y ago7:03

7:03

Happy Satiated Saturday! Sometimes I feel like the aftermath of a binge is a more intense moment to manage than the binge itself. Afterward is when all the shame, harsh internal criticism, and self-judgment come in. The inner dialogue is loud and mean. This can send you in all sorts of directions, making promises you know will feel hard to keep, an…

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