S 443: Cortisol's Impact on Nutrient Status, Stress Effects on Vitamin and Mineral Depletion, Gut Nutrient Absorption, and More!

Sam Miller Science

We discuss the topic of stress a lot on this show for good reason. This is a large issue in our modern society and one that impacts our physical goals along with reaching our potential physically, mentally, and/or emotionally. I wanted to discuss the role of stress and how cortisol impacts micronutrient status, what specific micronutrients to be aware of in this area, and more. Topics include:

- Stress and Micro Nutrition

- Overview of Today’s Show

- Please Share, Rate, and Review

- Stress and Micronutrient Depletion

- Magnesium

- Zinc

- Stress and Gut Issues

- Quality Multivitamin Approach

- Vegan Example and Considerations

- My New Book Metabolism Made Simple

- FNMS Program

---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

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