Sam Miller 공개
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A show created to help translate complex nutrition, fitness, and physiology concepts into leverage for your goals. Sam Miller is an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. We, as a community, share the goal of learning all of the things pertaining to our health, performance, and physique without being a d*ck about it. *This Podcast is for general informational purposes only a ...
 
Rhett Miller, musician and frontman for the Old 97s, hosts “Wheels Off” a show about the messy reality of the creative life. Conversations with musicians, writers, artists, actors, and comedians about the pivotal moments that shaped their work, what it means to create in a digital age and grapple with the challenges, and the joy, of living a creative life.
 
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Short but hopefully impactful episode as I wanted to share two quotes I recently came across that I believe hold a lot of relevance when it comes to the coaching space, specifically on how to view learning and your development as a coach. Topics include: - The Rat Race in Online Fitness Coaching - Two Quotes - Why Learning Isn’t a Destination - Fil…
 
Part 2 of our oxidative stress and antioxidant series will cover the solution to oxidative stress… you guessed it. Antioxidants. What are antioxidants, what role do they play, what forms are there, and how this can practically apply to your coaching practice. Topics include: - Part 2 and Listening to Part 1 - Glutathione - Melatonin Episode - L-Car…
 
This week actor, comedian, and podcast host Paul Scheer joins Rhett to talk about creative ways to gain attention as a young artist and discusses some of the major shows he has worked on, including Veep and Parks and Recreation. Paul explains why new experiences validate his artistic growth, digs into some of his performance philosophies, and tells…
 
Welcome to Part 1 of a 2 part series covering both oxidative stress and antioxidants. Part 1 will covering the cause, discussing what oxidative stress is, the role of free radicals, hormones, and a sneaker example to simplify this concept, and other factors related to oxidative stress. Topics include: - Oxidative Stress and Antioxidants Part 1 - Na…
 
Melatonin is much more than a supplement for better sleep. While most coaches know this, few know how influential melatonin is to many systems in the body. Today's episode is a melatonin deep dive discussing its hormone properties, the role it plays in antioxidant effects and anti-inflammatory effects, and much more. Topics include: - Melatonin Dee…
 
One very popular question I receive is the relationship between progesterone, estrogen, and stress, specifically why both progesterone and estrogen drop during stress. There's a common misnomer and misconception that we need to clear up and that's why I wanted to do a deeper dive on this topic today. Topics include: - Teaser for the Episode - Proge…
 
Voice actor, comedian, and singer-songwriter Grey DeLisle joins Rhett from Glendale to discuss her accomplished career, how she maintains her positive and enthusiastic energy, and why songwriting is comparable to giving birth. You’ll also hear Grey provide a few incredible vocal imitations, and tell Rhett why she had no choice but to be an artist. …
 
Being an "evidence-based" coach is thrown around a lot on Instagram and marketing but do you really know what that means? Are there limitations to the research that currently exists? Is statistical significance important in every situation? All these questions and more are answered in this episode. Topics include: ---------- Elevate your coaching g…
 
Wrapping up our macro troubleshooting series, today's episode will cover when to add protein to your client's protocols. We'll talk about when your client's are experiencing hunger issues, if they are less than 0.8 grams per pound a day, and a secret bonus consideration I have for you at the end. Topics include: ---------- Elevate your coaching gam…
 
Continuing our series on macro troubleshooting, I wanted to cover the macronutrient fat in this episode. We'll talk about a client's personal preference between fats and carbs, sedentary lifestyle factors, whether your clients are experiencing a midday crash and what to do, and more. Topics include: ---------- Elevate your coaching game, level-up y…
 
Author Ben Greenman joins Rhett from his home in New Jersey to talk about the two books that Ben is releasing next month with Questlove and Steven Van Zandt, his approach to success, and why fear of failure can be a good thing. The two compare the process of writing books with the process of songwriting, and how creative output changes as you get o…
 
Playing Macro Tetris can be tough at times a coach and many don't have a valid reason for toggling certain macronutrients. In this series, I want to break down carbs, fats, and protein in the context of when to add them and how. We'll first start with carbohydrates, how building phases will affect carbohydrate increases, fiber considerations, and m…
 
Continuing our biohack or bust series, we'll dive into cold therapy and it's physiological effects. We'll discuss shivering vs non-shivering thermogenesis, the role of brown adipose tissue, the timing aspect to cold therapy and training, and much more! Topics include: ---------- Elevate your coaching game, level-up your impact and your income with …
 
Is biohacking something you should incorporate into your recovery strategy or is it a bust? Welcome to a 2 part series diving into heat and cold therapy and their potential benefits on you and your client's physiology and psychology. First, we'll discuss heat therapy, it's modalities, benefits, and how to use heat therapy practically. Topics includ…
 
In this special, double-whammy episode of Wheels Off, singer-songwriter and podcast host Joe Pug joins Rhett from Prince George's County, Maryland to talk about his creative pursuits as a musician, the importance of staying present as a young artist, and how to save the world through beauty. Joe tells Rhett about the inspiration for starting his po…
 
Do you know exactly what diet style will work for your clients? Is there a definite way to know? I want to talk about my 3 M's of dietary decision making for you and/or your clients and the concept to being "nutritionally agnostic". Topics include: ---------- Elevate your coaching game, level-up your impact and your income with our no cost 5 day me…
 
The most underrated aspect of a client's overall adherence to their transformation journey might surprise you. As coaches, we thrive on confidence and a lot of that confidence comes from our knowledge. Using that knowledge, we can guide clients in their journey with a high amount of confidence. Our client's feel that confidence from us and will hav…
 
One of the most common questions I hear from coaches receiving in their DM's is, "How much is your coaching?" Reasonable question but, if you're an ethical coach, you should not give out your service price before meeting with a potential client. The same potential client would never call up a mechanic and ask them what the price would be to fix the…
 
Actor, comedian, and podcast host John Ross Bowie joins Rhett from his home in Los Angeles to talk about his new podcast Household Faces, and his creative development over the course of his career. John shares the story about how improv changed his outlook on acting, the professional ups and downs he's experienced, and he and Rhett talk about why t…
 
With the state of the world right now, particularly regarding individual's health, we want to help our client and potential clients the best we can. One of the best ways right now is understanding how stress and immune health impact one another and the correlation between the two. Short bouts of stress have been shown to be beneficial to immune hea…
 
When we think about the brain, it is 70% and 90% of the Omega 3 polyunsaturated fatty acids are DHA. Given that DHA and EPA have been shown to lower inflammation and improve cardiovascular function, it also has cognitive and brain health benefits as well. Today's episode is diving into fish oil, specifically looking at its effects on depression in …
 
Arguably the most popular topic in the personal development world is the importance of a morning routine. I do believe you should have a morning routine that benefits you as a coach and primes you for your day but it doesn't need to be 3 hours. I want to share with you my perspective on this topic, what I typically do in the morning, and feel free …
 
Singer, rapper, and writer Dessa joins Rhett from her apartment in Manhattan to talk about how the pandemic has affected her life, the trope of the troubled artist, and touring in the age of COVID. Dessa explains why science is so important to her work, and delivers an unexpected response to the question of what she would tell her 21-year old self.…
 
One of the hot button topics within physiology and specifically in the area of recovery is heart rate variability. The time between heart beats can tell us a lot about how recovered we are from the previous training session and other physiological indicators. Whether this area is brand new to you or you've read studies on it before, I think you'll …
 
A new study is hot off the press on energy compensation and adiposity, showing yet another reason why it's important to understand the relationship between macros, metabolism, and hormones. I'll cover the study details, why it's important for you as a coach, and some practical takeaways. Topics include: ---------- Elevate your coaching game, level-…
 
I wanted to share with you a few success stories from coaches just like you who struggled with some of the same areas you may be currently and how the Functional Nutrition and Metabolism Science Specialization program helped them overcome those struggles. If you resonate with these success stories and want to be apart of the next cohort, open enrol…
 
Singer-songwriter Shannon McNally joins Rhett from Austin, Texas to talk about her life as a songwriter, and her recent collaboration with Terry Allen and the Panhandle Mystery Band. Shannon tells Rhett about her songwriting process, and the new methods of collaboration that she’s enjoyed through writing with a full band. You’ll also hear about a t…
 
There's been few hotter topics in the health and fitness industry than women's health and women's hormones. An important subtopic of that is the role of contraceptives on women who are trying to build muscle or lose fat in their transformation. In this episode, we cover important considerations based on what the research says about potentially bene…
 
Wanted to provide you another angle or lens when it comes to looking at metabolic adaptation and the physiological processes that occur. If you haven't listened to Episode 229. Energy Management and Fuel Homeostasis, that will be a great primer for this episode. I truly believe if more fitness and nutrition coaching professionals understood this co…
 
Today's episode centers around the interplay between macros, calories, and the menstrual cycle. This is an advanced concept and level of understanding of changing macros and nutrition around the menstrual cycle for optimization but one I believe needs to be addressed. Topics include: ---------- Elevate your coaching game, level-up your impact and y…
 
Author Nick Hornby joins Rhett from Islington, North London to talk about the book that he’s currently working on, which happens to be about Charles Dickens (the writer) and Prince (the artist). Nick and Rhett discuss Nick’s evolution as a writer, his unique ability to write about music in a realistic way, and why the secret to success is doing the…
 
Often times, coaches think leaving their legacy is determined solely on the transformations of their clients and while that is important, there is more to legacy than just the physical results. A mentor and close friend unexpectedly passed away recently and as I reflect after attending his funeral, John was more to those he inspired than just bodyb…
 
You know how big of a fan I am of biofeedback and how important I believe it is to the client transformation process. I want to give you 5 reasons in no particular order of importance why biofeedback is so impactful and why you should be using it in your coaching business. Topics include: ---------- Elevate your coaching game, level-up your impact …
 
Sometimes we as fitness and nutrition coaches get so caught up in diet styles like intermittent fasting, paleo, keto, or carb cycling that we gloss over how the endocrine system works and the idea of fuel homeostasis. Today's episode centers around the adaptations human physiology undergoes in both a fed state and fasted state and the benefits and …
 
This week, Kelly McCartney joins Rhett from Upstate New York to talk about her multifaceted career as a journalist and broadcaster, her show Record Bin Radio and why it’s “the dreamiest gig ever,” and why she thinks it’s important to trust your gut, while still trusting in the universe. You’ll also hear Kelly discuss her time as a personal assistan…
 
I see so many coaches dealing with shining object syndrome when it comes to trying to grow their coaching business. Tik Tok, Clubhouse, Reels are now all the rage. What never will go out of style is being a great coach so in today's episode, I want to give you the reality of how to charge more for your coaching… if you can actually deliver on your …
 
If protein is your favorite macronutrient, you're in for a treat today. Today's episode is all on protein from its molecular structure, sources, daily recommended amount for different individuals, the benefits of a higher protein diet in most of the population, and much more. Topics include: ---------- Elevate your coaching game, level-up your impa…
 
Back with another Q&A for your hump day and I received some great questions I don't believe I have addressed on the show including nutritional periodization and birth control, optimal carbohydrate consumption pre and post workout, what percentage of the year you should be in maintenance, and more. Topics and questions include: ---------- Elevate yo…
 
One of the most renowned songwriters and producers in the music industry, Sam Hollander joins Rhett to talk about “failing his way up the charts” and the intense creative process that’s led to his success. Sam tells Rhett why a conversation between his parents and Nile Rogers led to his career path, and shares a life lesson from basketball’s Steve …
 
There's a difference between life span and health span. Quality matters when it comes to the human existence and today's episode centers around the study of longevity and areas of the world known as "blue zones." These zones are home to many who live well into their 90's and triple digits with independent and quality of life still high and thriving…
 
We often tell clients to manage their stress but what does that even mean? What does that practically look like? Today's episode is a practical deep dive into strategies and tactics that you and your clients can add to their toolbox. I'll also provide you with some evidence based studies on a few strategies to enhance understanding of their real wo…
 
The metabolic adaptation episode a few back was so well received (highly recommend listening to it if you haven't yet) that we are back with a similar type class episode covering every aspect and angle I could think of when it comes to fat loss. These are the cardinal rules as I see it and adding or adjusting a few to you or your client's transform…
 
Erika Wennerstrom joins Rhett from Mount Hood, Oregon to talk about the latest Heartless Bastards record, the intricacies of her creative process, and the concept of “music as medicine”. They discuss the importance of self-awareness and challenging oneself, and Erika shares the details of writing the epic, powerfully soulful song “Revolution”. Erik…
 
I want to share a very interesting study by Dr. Alia J. Crum and Ellen J. Langer titled, "Mind-set Matters: Exercise and the Placebo Effect". The specifics of the study is shared in the episode but my intended main takeaway from this episode and studies is whether your clients are involved in their transformation or enrolled. Are they fully bought …
 
As you probably know if you're a coach or you've listened to a few episodes of this show, sleep quality and quantity is important to you overall health but did you know it affects fat loss, immune activation, cardiovascular disease, and more? Specifically in this episode, I want to cover fat loss and the physiological variables sleep contributes to…
 
I've covered this area in similar episodes in the past but this episode plays specifically into mitigating metabolic adaptation and understanding that transcend changes happen within a diet phase and its our job as coaches to be the adaptation manager. Topics include: ---------- Elevate your coaching game, level-up your impact and your income with …
 
Author Sarah Hepola joins Rhett from her home in Dallas, Texas to talk about her writing career, which began unofficially when she wrote a Shawshank Redemption-inspired story in 7th grade and sold a copy to a fellow classmate. Sarah tells Rhett about the importance of freeing her mind in order to be creative, and what she does to achieve the medita…
 
As science evolves and we learn more and more about the human body, the tactics you learn from a hypertrophy standpoint or new microbiome research for instance will change your coaching methodology. There are two things that never change in the health and fitness coaching space and that is hard work and contribution. These two things will lead to y…
 
Similar to our micronutrient mastery series, I wanted to cover fiber in a similar fashion as it's vital to many areas of health and longevity. We'll cover everything fiber from the 4 types of fiber, soluble vs insoluble fiber, fiber in diet vs supplementation, and some interesting research and studies on fiber. Topics include: ---------- Elevate yo…
 
"Cheat" meals have a strong presence in the fitness and nutrition space and I believe it needs a reframe if we truly want to optimize the transformation process. Let's be honest… it's a high caloric meal either planned or unplanned. My hope with this episode is to make you think how you frame "cheat" meals within your coaching and your transformati…
 
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