S 417: The Science of Anabolism and Catabolism: Defining Metabolic States and Their Importance for Muscle Building, Fat Loss, Health, and More!

Sam Miller Science

Understanding the anabolism-catabolism spectrum when it comes to metabolism is key in client or your own transformation. I've covered similar topics before including fasted vs fed state but really wanted to look at this through a metabolism lens and show the potential consequences of swinging too far in either direction. Topics include:

- Anabolism and Catabolism Through the Metabolism Lens

- The Law of Thermodynamics

- Dimmer Dial on Anabolism and Catabolism

- Fed vs Fasted State

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- Anabolic Definition

- Autophagy Episode

- Fictional Client Example

- Importance of Anabolism and Catabolism

- Downside of One State Too Long

- Yo-Yo Dieter Example

- Health Span vs Life Span Episode

- FNMS Program

- Similar Episodes in the Feed

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http://www.metabolismschool.com/metabolism-101

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Grab a Copy of My New Book - Metabolism Made Simple

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“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at [email protected]. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”