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Pregnancy Fitness Tips: Running While Pregnant
Manage episode 444744907 series 3371669
Devin Haskins에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Devin Haskins 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I had the opportunity to speak with Dr. Charlsie Celestine, an OBGYN and the host of the For Vaginas Only Podcast, about essential pre and post-pregnancy fitness tips. If you're looking to maintain a healthy lifestyle during and after pregnancy, you won't want to miss out on her expert advice!
Chapters:
00:00 – Intro
02:15 - What things should pregnant women consider before running long distances?
03:55 - Tips for new pregnant runners.
04:20 - Determine your sweat and water intake rate while pregnant.
05:04 - Best foods to eat for high-intensity training.
06:00 - Benefits of exercising while pregnant.
08:47 - What trimesters should you start or avoid long-distance running training?
09:58 - Are birthing classes recommended?
12:20 - Watching out for weight loss and weight gain during pregnancy.
14:55 - Tracking baby's percentile.
17:27 - What does the baby experience during a run?
19:55 - How long does it take to regain balance after giving birth?
20:20 - Impact of running on breast milk production.
22:05 - How long does it take before you can exercise after giving birth?
24:30 - What is diastasis recti?
27:12 - Impact of Postpartum depression with exercise.
#running #fitness #health #trailrunning #runners
#PregnancyFitness #MomtoBe #PregnancyHealth #mom #pregnancy
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https://www.forvaginasonly.com
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33 에피소드
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