Bonus Episode: Guided Meditation

Russell Kane's Man Baggage

Peter Cowley, Spirit Studios, and Russell Kane에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Peter Cowley, Spirit Studios, and Russell Kane 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 11:30

MP3•에피소드 홈

This is an extra special piece of bonus content brought to you in partnership with E.ON Next. If you heard our episode with Dr Matt Winning, you’ll know that E.ON Next have created something of an audio toolkit for when eco-anxiety, or anxiety at large, starts to mount.

And that’s what we have for you today - a mindfulness meditation. Here for you when you need to reduce stress, address anxiety and improve your well-being. So if you feel you need it now, or at a later date, this chance to take a pause will be waiting. Ready for you to use for rest, renewal, or just a moment of calm to yourself. Find more resources at https://podcasts.apple.com/gb/podcast/power-up-for-change/id1675874954

Search #powerupforchange or visit eonnext.com/eco-anxiety for more information.

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