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Getting Back to the Basics | Running Form 101: Drills, Strength, and Mobility for Better Running
Manage episode 507375212 series 3457885
James Wyatt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 James Wyatt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Good running form isn’t just for elites—it’s the foundation that keeps every runner healthy, efficient, and fast. In this kickoff episode of our Getting Back to the Basics series, we break down the key elements of proper running technique and give you practical tools to improve today.
You’ll learn:
- The pillars of good running posture, cadence, and foot strike
- Drills to add to your warm-up for smoother mechanics
- Strength exercises that support better form and reduce injury risk
- Speed workouts that reinforce technique under fatigue
- Mobility routines to keep your body moving freely
We also share research-backed data from Harvard, MSSE, and more on how form directly impacts injury risk and performance.
👉 Whether you’re brand new to running or chasing a PR, mastering the basics of form will change how you run—and how you feel doing
Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
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