Obstacle Course 공개
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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 6x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 55+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Tea ...
 
Inspiring interviews with exciting people involved in the rapidly growing sport of OCR or obstacle course racing. Interviews with event founders, elite and normal OCR athletes, mud run fanatics, obstacle course racing businesses. Podcasts cover gear review, training, and nutrition, events, obstacles and courses and all things related to OCR or mud running and how to enjoy this dirty sport.
 
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show series
 
Episode 226 – Matty Lansdown – Taking Ownership For Your Health by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode226.TakingOwnershipFourYourHealth.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Matty Landsdown! We had great conversation about emotional eating, the dopamine addiction …
 
We found Brenna finally and dragged her back on the podcast! Brenna and Evan do a rundown for the holidays offering some gift suggestions for your athlete family and friends. The two do a full toe to head rundown, talk stocking stuffers and offer some ideas for the OCR athlete that already has "all the stuff". Use this as a guide for Black Friday t…
 
Episode 225 – Fred Rutman – Intermittent Fasting 101 by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode225.IntermittentFasting101.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Fred Rutman! We had great conversation about intermittent fasting from a healing and recovery standpoint. Yo…
 
Episode 224 – Dr. Matthew Perry – Chronic Pain and Injury Cycles Explained by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode224.ChronicPainandInjuryCyclesExplained.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew perry! We had great conversation about chronic pain and injur…
 
MudGear-Battle of the Lions Pro Rachel Watters talks with Evan about her upcoming charity event where she will run 100+ miles to raise money for Lionhearts OCR. The event takes place Thanksgiving weekend at Casa De Garcia event venue. The two talk challenges, plans and expectations as well as touching a little bit on the recent World's Toughest Mud…
 
Episode 223 – Tracey Berry– Healthy Living Made Simple by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode223.HealthyLivingMadeSimple.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with chef and yoga instructor, Tracey Berry! We had great conversation about a range of topics including nutri…
 
Episode 222 – Wendy Kleinke – Training During Menopause by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode222.TrainingDuringMenopause.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Wendy Kleinke! We had great conversation about menopause, specifically, the changes that happen in the b…
 
OCR athlete, ultra-runner and tactical games athlete Zack Wisnowski joins Evan to talk about the Tactical Games and similar events. Zack's an accomplished ultra-athlete who has been involved in the sport since 2010 completing over 300 races! If there's a race, Zack's done it including things like 6x World's Toughest Mudder, Spartan Iceland, OCR Wor…
 
Episode 221 – Judy Van Niekerk – Living an Iconic Life by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode221.LivingAnIconicLife.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Judy Van Niekerk! We had great conversation about how to create and live an iconic life. You can connect with …
 
Filmmaker Bobby Ross and our favorite beer drinking ultra-runner Leaky Hourglass Race director Gary Shaw join Evan for a Halloween specific episode. The three talk about some of their favorite Halloween franchises and why you should (or shouldn't) watch them. The group stays spoiler free for any new movies and even manages to stay spoiler free for …
 
Episode 220 – Esther Avant – Keeping Training And Nutrition Simple by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode220.KeepingTrainingAndNutritionSimple.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Esther Avant! We had great conversation about how we can keep things simple both fr…
 
2x American Ninja Warrior finalist, including making it all the way to the National Finals in Las Vegas, Kendall Ortez joins Evan to talk about OCR World Championships. They share their opinion on 3k, 15k, 100m and Team before diving into Kendall's background. A 15x+ podium finisher at major race series like Conquer the Gauntlet and Savage Race as …
 
Episode 219 – Dr. Jannine Krause – Hormones 101 by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode219.Hormones101.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Jannine Krause! We had great conversation about hormones. We discussed how and why hormones get out of whack and what ha…
 
Episode 218 – Margaret Steffie– Find Answers To Your Own Problems by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode218.FindAnsweresToYourOwnProblems.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Margaret Steffie! We had great conversation about her story and how she is overcoming he…
 
Episode 217 – Julia Smeltz – The 4 Arches by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode217.TheFourArches.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with physical therapist, Julia Smeltz! We had great conversation about why the 4 arches are so vital to our function and stability as…
 
Episode 216 – Spencer Jones – Taking Action for Growth by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode216.TakingActionForGrowth.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Spencer Jones! We had great conversation about all aspects of how you can be your best self and live your b…
 
Evan explores a concept for an OCR Pro League that spans brands nationwide in this deep dive episode. How does it benefit brands? How does it benefit athletes? How does it benefit open wave participants? Is this even feasible? The topic of an OCR Pro League is explored in depth in this detailed coverage of one of Evan's unpublished articles. Pick u…
 
Episode 215 – Erica Bazzell– Chronic Running Injuries and Why They Happen by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode215.ChronicRunningInjuriesandwhytheyhappen.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Erica Bazzell! We had great conversation about why people get chronic i…
 
Episode 214 – Brett Musco – Lessons Learned in the Training Process by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode214.LessonsLearnedInTheTrainingProcess.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with endurance athlete, Brett Musco! We had great conversation about his experience as…
 
Episode 213 – Dr. Matthew Perry – Recurring Running Injuries by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode213.RecurringRunningInjuries.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry! We had great conversation about recurring running injuries. More specifically, …
 
Team Mudgear - Strength & Speed went to The Siege 5k OCR in Garden City, Kansas. The local OCR in time trial format had individual elite, individual open, team elite, team open and kid's mini-Siege options. The team consisting of Kim Welch, Thomas Plush, Paul Muckenthaler and Evan Perperis talk about the experience and how a local brand managed to …
 
Episode 212 – Shivani Gupta – Better Health Through Healing Foods and Self- Care by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode212.BetterHealthThroughHealingFoodsAndSelfCare.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with ayurvedic medicine practitioner, Shivani Gupta! We had great…
 
Women's Champion from Toughest Central (Indianapolis) and Mudgear - Battle of the Lions Pro Jenny Overstreet jumps on to share her experience at the race. Plus, Evan's 2 of 3 Evan's Strength & Speed teammates 4x Toughest Mudder podium finisher (3x Team, 1xIndividual) Akash Garg and ANW competitor Phil Hucke join to talk about what they thought of t…
 
Episode 211 – Niki McGlynn – Integrating Primitive Reflexes by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.211.IntegratingPrimitiveReflexes.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with neurodevelopment specialist, Niki McGlynn! We had great conversation about primitive reflexes, specifi…
 
Episode 210 – Helen Hall – The Building Blocks Of Your Body by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode210.TheBuildingBlocksOfYourBody.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Helen Hall! We had great conversation about movement development, specifically talking about how…
 
Episode 209 – Earl Kapule– Creating The Success You Desire by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode209.CreatingTheSuccessYouDesire.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Earl Kapule! We had great conversation about how to create the life for yourself that you want by…
 
Episode 208 – Dr. Matthew Perry – The Patient Pathway to Success by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode208.ThePatientPathwayToSuccess.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry! We had great conversation about what the patient pathway looks like and w…
 
Two amazing guests: 1. Our beer drinking ultra-runner (and newly engaged) Gary Shaw joins the group to talk about his 24x24x24 record (24 beers, 24 miles, under 24 hours) and then explains what makes the Leaky Hourglass Ultra such a unique event with unique participant swag. (Plus a shout out to Squirrel's Nut Butter.) Leaky Hourglass Facebook page…
 
Episode 207 – Dr. Robert Floyd – Gut Health And Nutrition by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode207.GutHealthAndNutrition.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Robert Floyd! We had great conversation about gut health with a focus on how the foods you put into …
 
Pros Doug Snyder and Lisa Nondorf have been traveling the world for you exploring top level Obstacle Course Racing. The first half of the episode talks about the European OCR Championships (not affiliated with OCRWC), a race that was once deemed "too hard" by OCR world champions. Doug & Lisa share their experience, the unique rules and how it went.…
 
Episode 206 – Mike Deacon – You Don’t Need To Run Every Day by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode206.YouDontHaveToRunEveryDay.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with endurance coach, Mike Deacon! We had great conversation about some of the myths people have when it…
 
Episode 205 – Estelle Tsalik – Conversations with a Squirrel by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode205.ConversationsWithASquirrel.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Estelle Tsalik! We had great conversation about wellness including what it means and little thin…
 
Episode 204 – Tim Silvestri – Don’t Rush Your Progressions by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode204.DontRushYourProgressions.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Tim Silvestri! We had great conversation about the frameworks we create, how we map new things in ou…
 
Tiga Tactics co-owner/co-founder Conrad Bui knows a thing or two about hard work, consistency, discipline and persistence. Dr. Conrad, a chiropractor during the day, has earned the equivalent of eight black belts (most with multiple degrees) in eight different disciplines including the bladed art of Pentjak Silat Serak, Karate, Tae Kwon Do, Kali, J…
 
Episode 203 – Kristen Bentson – Microbiome and IBS by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.203.MicrobiomeAndIBS.m4a Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Kristen Bentson! We had great conversation about the microbiome, IBS, and what you can do about it. You can connect wit…
 
Episode 202 – Dr. Matthew Perry – You Can’t Out-Strengthen Poor Movement by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode202.YouCantOutStrengthenPoorMovement.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry! We had great conversation about the concept of chasing pain…
 
After 30+ hours of being awake and pacing Evan up the mountain for OCR Everest challenge at Tough Mudder New England, the crew sits down to talk. Episode includes filmmaker Bobby Ross, Evan's dad Terry and pacer Daniel Leonard. The crew talks challenges, unforeseen problems, inside jokes, TMHQ and all things from this year's charity event which had…
 
Episode 201 – Margy Verba – Retraining Optimal Movement Patterns by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode201.RetrainingOptimalMovementPatterns.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Margy Verba! We had great conversation about the mechanics of the body, how everythin…
 
Cody James Milne has been involved in OCR since 2013 running everything from Spartan 5ks to FIT Challenge, World's Toughest Mudder and Spartan Ultra Iceland. He recently took on the "Unholy Grail" a Tough Mudder weekend packed with almost every race distance they offer crammed into two days. Evan and Cody talk Toughest Mudder Philly 2022, The Unhol…
 
Episode 200 – Monika Volkmar – Movement Detectivery by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode200.MovementDetectivery.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Monika Volkmar! We had great conversation about how our movement patterns impact every aspect of our lives and h…
 
Episode 199 – David McGettigan – Guiding Your Body Out Of Pain by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode199.GuidingYourBodyOutOfPain.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with David McGettigan! We had great conversation about why people get stuck in their pain cycles and,…
 
Infinite Hero Foundation beneficiary Richard Carson joins Evan on the podcast to talk about two serious injuries (one an IED in Afghanistan and a car accident) that left him as a quadriplegic. He recently attended Tough Mudder's Infinite Hero Honor Challenge in College Station TX where he shared some of his experiences with the participants at the …
 
Episode 198 – Sofia Ianovskaia – Resolving Injuries In A New Way by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.198.ResolvingInjuriesInANewWay.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Sofia Ianovskaia! We had great conversation about things that keep injuries around that we may not …
 
Episode 197 – Jay Dicharry – Strength Training For Runners by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode197.StrengthTrainingForRunners.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Jay Dicharry! We had great conversation about the nuts and bolts of strength training for runners,…
 
Evan jumps back into an episode sharing why he's been absent he talks Tough Mudder's Infinite Hero Honor Challenge, how the Navy SEAL o course compares to Special Forces/Ranger/Air Assault, updates from Hannibal Race, his new book On Endurance details, his opinions on GoRuck Games, Mythic Race shout out and more. Plus, a announcement for 2022's cha…
 
Episode 195 – Ariel Hoffman – Learn to Listen To Your Body by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode196.LiveInYourPrime.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Larry Greene of Genesis Performance! We had great conversation about the habits and things we’re doing in our…
 
Episode 195 – Ariel Hoffman – Learn to Listen To Your Body by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode195.LearnToListenToYourBody.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with health coach, Ariel Hoffman! We had great conversation about her story and the lessons she has learne…
 
Episode 194 – Dr. Matthew Perry – Important Things They Don’t Teach In School by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode194.ImportantThingsTheyDontTeachInSchool.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry! We had great conversation about a lot of things we…
 
Episode 193 – Amy McTear – Overcoming Self Sabotage by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode193.OvercomingSelfSabotage.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Amy McTear. We had a great conversation about the subconscious beliefs we hold, why they’re there, what they …
 
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