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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 6x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 55+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Tea ...
 
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OCRpodden

Andreas Tjärnberg och Johan Lindqvist

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OCRpodden med Andreas Tjärnberg & Johan Lindqvist – En podcast om att tävla och träna på hinderbana. Här får du höra det senaste inom OCR, träningstips och intervjuer. Vårt mål är att du som lyssnar ska få inspiration till att träna bättre, roligare och mer varierat. Oavsett var du tränar. Mer hinder åt folket!
 
Getting started in Obstacle Course Racing (OCR) with TheAthElite's Steve & Steph, NBC's Spartan Race TV Series Season 1 Contestants Did you just learn what the acronym "OCR" even means? You are in the right spot! OCR Radio was created for those just getting started in OCR to those who have some races under their belt and working to improve their standings in their age group and possibly even give an elite heat a try.
 
Inspiring interviews with exciting people involved in the rapidly growing sport of OCR or obstacle course racing. Interviews with event founders, elite and normal OCR athletes, mud run fanatics, obstacle course racing businesses. Podcasts cover gear review, training, and nutrition, events, obstacles and courses and all things related to OCR or mud running and how to enjoy this dirty sport.
 
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show series
 
Back again with more incredible training tips for your next Spartan Race or other OCR. Excited there are no more burpees in Spartan Competitive heats or upset? Many have strong opinions on the rule change. I share some of my thoughts on this current topic. In my research review I share some really cool info on training to failure. This study looked…
 
We found Brenna finally and dragged her back on the podcast! Brenna and Evan do a rundown for the holidays offering some gift suggestions for your athlete family and friends. The two do a full toe to head rundown, talk stocking stuffers and offer some ideas for the OCR athlete that already has "all the stuff". Use this as a guide for Black Friday t…
 
On this Episode, Rachel Watters tells us about her 100+ mile , 500+ obstacle Endurance fundraiser she is doing Thanksgiving weekend, starting Friday at 2pm. She is raising money for “Lionhearts Fitness”; I had Shell Lucketta on from “Lionhearts Fitness” on Episode 138, where she told us all about her non profit , 100% donation, OCR training facilit…
 
On this Episode, I Interviewed DJ Fox who just won “World’s Toughest Mudder” with 105 miles. The same distance he ran last year and placed 3rd. We dive into how his training was for 2021 WTM and how he pivoted all in for 2022. We discussed how the race went and his strategies he used for pace, gear, and nutrition. If you’re thinking about doing WTM…
 
MudGear-Battle of the Lions Pro Rachel Watters talks with Evan about her upcoming charity event where she will run 100+ miles to raise money for Lionhearts OCR. The event takes place Thanksgiving weekend at Casa De Garcia event venue. The two talk challenges, plans and expectations as well as touching a little bit on the recent World's Toughest Mud…
 
On this Episode, Anthony Kunkel tells us about his first attempt at “Worlds Toughest Mudder”- his strategy beforehand, what worked , what didn’t, and what he would change if he does it again. We talk about his training partner DJ Fox winning the whole race. Also, we spoke about his training facility he has in Durango, that they’ve been training at.…
 
On this Episode, Hannah Carta and I talk about “World’s Toughest Mudder” - how she did last year, and her goals for this year. We go over pacing, fueling, pit strategy, and gearing for this event, it was a very informative episode. If you’re considering doing this event, you will want to check this one out!…
 
OCR athlete, ultra-runner and tactical games athlete Zack Wisnowski joins Evan to talk about the Tactical Games and similar events. Zack's an accomplished ultra-athlete who has been involved in the sport since 2010 completing over 300 races! If there's a race, Zack's done it including things like 6x World's Toughest Mudder, Spartan Iceland, OCR Wor…
 
Filmmaker Bobby Ross and our favorite beer drinking ultra-runner Leaky Hourglass Race director Gary Shaw join Evan for a Halloween specific episode. The three talk about some of their favorite Halloween franchises and why you should (or shouldn't) watch them. The group stays spoiler free for any new movies and even manages to stay spoiler free for …
 
2x American Ninja Warrior finalist, including making it all the way to the National Finals in Las Vegas, Kendall Ortez joins Evan to talk about OCR World Championships. They share their opinion on 3k, 15k, 100m and Team before diving into Kendall's background. A 15x+ podium finisher at major race series like Conquer the Gauntlet and Savage Race as …
 
OCR Unedited welcomes OCR athlete Rylan Schadegg. We are excited to have the funny, charasmatic and talented athlete Rylan join us so we can learn more about him. In this episode, Rylan talks to us about how he got started in athletics, how he discovered OCR, how he manages his personal life and athletic career, his experience at the OCR World Cham…
 
On this Episode, Kris Rugloski takes time out of her busy racing schedule to sit down and chat with me. Kris races almost every single weekend! From Spartan Sprints to 100 mile Ultra races. She wins them too! She tells us about some of these race experiences. A little bit about her strategy, and training for them as well. Great episode you don't wa…
 
The OCR Underground podcast is jammed backed with useful training tips to help you train for your next obstacle course race. In this episode I share my experience after hosting our latest Deka Strong and Deka Mile weekend. It was a crazy weekend with over 80 participants. I love hosting and participating in these events. Can't wait for the next one…
 
On this Episode, Philip Mintac and I talk about all things Spartan Ultra ! A lot of talk about this year’s Killington Ultra race, and about other Ultra venues he has done as well. This was a fun episode, and if you are thinking about doing an Ultra, especially Killington, you definitely want to check it out!…
 
On this Episode, Jessica Sheppard tells us about how she started OCR, and fell in love with the sport. She Started working with Heather Gollnick from “Iron Edge” Coaching, and has been successful at many races. We talk about some of those including “Savage Maryland” from this past weekend as well. After the interview, I give a recap of my races at …
 
Evan explores a concept for an OCR Pro League that spans brands nationwide in this deep dive episode. How does it benefit brands? How does it benefit athletes? How does it benefit open wave participants? Is this even feasible? The topic of an OCR Pro League is explored in depth in this detailed coverage of one of Evan's unpublished articles. Pick u…
 
The OCR Underground Podcast provides incredible insight into smarter training so you can crush your next OCR. This episode is packed with great training tips to improve performance and keep you more resilient. In this one I discuss the importance of doing your own research. It is great to study the latest research trends on training and nutrition, …
 
Team Mudgear - Strength & Speed went to The Siege 5k OCR in Garden City, Kansas. The local OCR in time trial format had individual elite, individual open, team elite, team open and kid's mini-Siege options. The team consisting of Kim Welch, Thomas Plush, Paul Muckenthaler and Evan Perperis talk about the experience and how a local brand managed to …
 
On this Episode, Kelly Sullivan tells us about the "Ruckfest" event that took place this past weekend. She took first place in the "11k Trail Event", 3rd place in the "Ruck Games Event", and then teamed up with Rachel Watters , and Zack Wisnowski for the "Krew Team Event" placing first! We also talked about the "Spartan Killington Ultra" event that…
 
Women's Champion from Toughest Central (Indianapolis) and Mudgear - Battle of the Lions Pro Jenny Overstreet jumps on to share her experience at the race. Plus, Evan's 2 of 3 Evan's Strength & Speed teammates 4x Toughest Mudder podium finisher (3x Team, 1xIndividual) Akash Garg and ANW competitor Phil Hucke join to talk about what they thought of t…
 
On this Episode, Michele “shell” Luccketta of “Lionhearts Fitness”, tell us about her non profit organization she started. “Lionhearts Fitness” is a 100% donation driven, and a Volunteer basis only. They provide “at no cost” fitness classes to all youth ages 5-22. They provide adult classes and opportunities as well. We talk about an exciting event…
 
After some time off, Coach Mike Deibler is ready to help you get back on track. Since it has been awhile since the last podcast what better way to get back on track than to give of few tips on how you can get back into training after a break. This is a shorter episode this time, but we will be back soon with more full length episodes. Full show not…
 
On this Episode, Matt Roberts tells us about drinking shots in a bar with ICE CUBE- before the interview started. Then he talks about being in the British Army, and when he got out how he became a personal trainer. After training for some time he created “Primal Fitness”. His “Primal Fitness” is an ancestral health coaching program that works close…
 
On this Episode Brett “T-REX” Milks tells us all about his journey into OCR. After finding fitness while in lockup, he then discovers OCR. At first he trained at races on low running volume, and slowly worked up his volume to do the longer distances-which he enjoys the most. You may have seen Brett at a race ,and didn't even know it, because he was…
 
On this Episode I talked to Rea Kolbl about her 3rd place finish at the Spartan North American Elite Series race in Utah. Also we talked about her Age Group first place finish in the Xterra National Championship race. This was her first Xterra race, and only a week after Spartan Utah. We talked about her past 24 hr races , and her race plans for th…
 
Two amazing guests: 1. Our beer drinking ultra-runner (and newly engaged) Gary Shaw joins the group to talk about his 24x24x24 record (24 beers, 24 miles, under 24 hours) and then explains what makes the Leaky Hourglass Ultra such a unique event with unique participant swag. (Plus a shout out to Squirrel's Nut Butter.) Leaky Hourglass Facebook page…
 
On this Episode , I had my friend Tim Mazur on to talk to us about this past weekend’s race at the Palmerton Spartan Race. Tim and I have run a bunch of races together, including some Ultras. We also talk about how he got into the sport ,and a lot of past races we have done. This was a fun Episode, especially if you did Palmerton this past weekend,…
 
Pros Doug Snyder and Lisa Nondorf have been traveling the world for you exploring top level Obstacle Course Racing. The first half of the episode talks about the European OCR Championships (not affiliated with OCRWC), a race that was once deemed "too hard" by OCR world champions. Doug & Lisa share their experience, the unique rules and how it went.…
 
On this Episode, Erica Bogan tells us her story about how she was in a car accident at the age of 21 that left her paralyzed from the waist down. Years after the wreck she still found she had more obstacles to overcome. While working on this , she decided that she wanted to help others as well. Now she is a Certified Master Mindset Coach. You've pr…
 
Tiga Tactics co-owner/co-founder Conrad Bui knows a thing or two about hard work, consistency, discipline and persistence. Dr. Conrad, a chiropractor during the day, has earned the equivalent of eight black belts (most with multiple degrees) in eight different disciplines including the bladed art of Pentjak Silat Serak, Karate, Tae Kwon Do, Kali, J…
 
OCR Unedited welcomes OCR athlete, Isaac Sanderson. Isaac is a newbie to the sport of OCR and has already done very well. We are excited to sit down with him and get to know him. Isaac talks to us about his sport growing up, how he discovered OCR, his first race experience, his first podium experience, his goals for this season, and so much more!…
 
After 30+ hours of being awake and pacing Evan up the mountain for OCR Everest challenge at Tough Mudder New England, the crew sits down to talk. Episode includes filmmaker Bobby Ross, Evan's dad Terry and pacer Daniel Leonard. The crew talks challenges, unforeseen problems, inside jokes, TMHQ and all things from this year's charity event which had…
 
On this Episode, Akash Garg tells us about finding OCR, and how he discovered he was better at the ultra distances. Akash recently ran 3 Spartan Ultras 3 weekends in a row; then next weekend he ran Toughest Philly, as a 4 man team, and they won! A lot of great Ultra talk on this episode. You don’t want to miss!…
 
Cody James Milne has been involved in OCR since 2013 running everything from Spartan 5ks to FIT Challenge, World's Toughest Mudder and Spartan Ultra Iceland. He recently took on the "Unholy Grail" a Tough Mudder weekend packed with almost every race distance they offer crammed into two days. Evan and Cody talk Toughest Mudder Philly 2022, The Unhol…
 
On this Episode, Matt Kordie tells us about how he started running to get into shape, and then found obstacle racing ! During the pandemic , he found out he had a condition called Achalasia, which is a rare disorder that makes it difficult for food and liquids to pass into the stomach. Matt didn't let this condition stop him from doing his first 10…
 
Infinite Hero Foundation beneficiary Richard Carson joins Evan on the podcast to talk about two serious injuries (one an IED in Afghanistan and a car accident) that left him as a quadriplegic. He recently attended Tough Mudder's Infinite Hero Honor Challenge in College Station TX where he shared some of his experiences with the participants at the …
 
On this episode, Scott and I discuss how my race in New Jersey went. He rambled more than me; plus, he’s forgetful because of his “bad memory”, but we talk about how I hung around the venue all day on Saturday- cheering him on in his Ultra; how I wound up really enjoying myself and the race on Sunday. Spartan New Jersey in 2018 was one of my first …
 
On this Episode, Les Cowan tells us all about his first Spartan Ultra Race that he completed this past weekend at Spartan Tri-State New Jersey race. We discussed how he trained, prepped, and his strategy going into the race. We go over what worked , what didn’t work, and what he would do differently next time. If you’re thinking about doing a Spart…
 
Evan jumps back into an episode sharing why he's been absent he talks Tough Mudder's Infinite Hero Honor Challenge, how the Navy SEAL o course compares to Special Forces/Ranger/Air Assault, updates from Hannibal Race, his new book On Endurance details, his opinions on GoRuck Games, Mythic Race shout out and more. Plus, a announcement for 2022's cha…
 
OCR Unedited is thrilled to introduce elite ultra-endurance OCR athlete, Joshua Fiore. Joshua is a Physician Assistant Certified (PAC), Former Medical Specialist in the U.S Army and through years of hard work and determination he has climbed his way to the top of both obstacle course racing and endurance racing. Joshua also talks to us what he has …
 
On this Episode, Brian Beal tells us about his latest ultra race “The Shadows of the South 100”. He made it 81 miles, and about 20,000 feet of elevation before stopping. We go over the whole race, and how he would approach a 100 miler when he tries again. We also talk about running, and preparing for Spartan Ultras too. With Tristate and Fayettevil…
 
OCR Unedited welcomes back Corinna Coffin. Corinna is not only a Sports Dietician & Nutrition Coach, but you can be sure you will see her competing at the GoRuck Games, Tactical Games & Spartan Games this season. Spartan Games season 2 can now be seen on YouTube. Tune in to see how Corinna does this season.…
 
Back again with another jammed pack podcast with more OCR Training tips. It feels like forever since my last race and I am definitely getting the itch after seeing everyone post their pics and medals recently. Hopefully I will get my chance soon. But until then I will keep training and getting better every day. In this episode I share my 3 step pro…
 
OCR Unedited welcomes OCR athlete from United Kingdom, Liam Mitchell. Talented athlete Liam Mitchell talks to us about how he got started in athletics, how he discovered OCR, his experience in the UK army, his battle with mental health and so much more. Join us and learn more about this talented OCR athlete.…
 
On this Episode, Bonefrog Owner and Navy Seal, Brian Carney tells us all about his race. The race includes rig obstacles, heavy carries , balance obstacles, and even workout stations. There are 3 different distance races , including the Sprint , Challenge, and Golden Trident-these distances all have Elite and Open wave formats. They also offer a 6 …
 
On this Episode, Scott Bennett tells us about how he found OCR back in 2011 ,and is presently competing in the 60+ Age group. We talk about the races in Atlanta for the Spartan Super and Sprint this past weekend, where he took 3rd place in the Sprint. We also talk about his first Spartan Ultra he completed at Spartan Carolinas race in 2021. Scott t…
 
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