#198: Coaching Golf Next To The Masters and Pro Tips on Strength/Mental Training

Run The Race

It's the most popular golf tournament and one of the biggest sporting events in the world! With this episode coming out one day before The Masters 2024 tournament begins, I'm talking with a golf coach who works in the same city as that event...about golf fitness...strength and mental training for sports...his evolution from a young golfer in South Africa to a player then coach in the USA...and he give insight on hot topics about some of the biggest names at The Masters. (2:55) Augusta University (GA) Director of Golf and Men's Golf Head Coach Steven Paine and I kick it off by talking about how golfers are more athletic and stronger these days. How does that help/hurt? He has advice for amateur golfers about a few ways to strengthen your body to benefit your golf game. (9:19) Thanks to Steven's team and 14 others playing in an NCAA tournament in Augusta last weekend, all the players got to go watch the pros practice at Augusta National in the last few days. This South Africa native describes what it's like playing (and coaching) at that famous course, and the challenges it poses. (13:22) I go rapid fire with him about The Masters, with questions about reigning champ Jon Rahm...dangerous #1 Scottie Scheffler...Tiger Woods' chances...and McIlroy going after a career grand slam. Steven calls it that Rory will win in August, eventually. He also has some other insight you want to hear. Weather is also huge there and for golf, in general. Along with physical, (20:25) mental strength is paramount for golf. Steven explains how a sports psychologist helps their team - like with expectations, preparation. (24:00) How's it been for him coaching the last decade vs his career as a player? On and off the course, Steven also tries to live out his faith, which his players can see. They also are influenced by pros like Scheffler, who's outspoken about his Christian faith. (30:44) Balancing family and golf/career is also important. Your schedule matters. (33:40) Starting to play golf at age 10, Steven explains how he got a green blazer for representing South Africa as a junior...then coming to the USA where he almost led his golf team to a national championship in his first year at Columbus State University. Check out those stories and how/why he was temporarily a caddy on the PGA Tour. Steven closes out our chat with a little bit on the magic and mystery of The Masters, from unique aspects of the tournament to coaching tips and best food at Augusta. (44:33) I finish out the pod episode in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.