On your journeys of fitness and faith, we are helping you stay motivated to be stronger physically and spiritually on the new RUN THE RACE podcast. Host Jason Dennis - veteran WTVM news anchor, marathon runner and missionary, will talk to experts and people with inspiring stories as we dig deeper into the mind, body and soul.
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A motivational and inspirational travel toward a better life as told through one man's journey back to health from obesity. Together, we explore ways to effect positive change in one's own life to live every day to the fullest "Until the Race is Run"
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#196: Numbers Matter in Life, Running (Just Set My Long Distance Record) and March Madness
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Numbers matter...or do they? On this shorter solo episode, I dive into the important numbers that apply to our fitness, faith and life. That includes a race recap of the farthest distance I've ever run at one time.There are a lot of numbers associate with the NCAA Tournament that just started, aka "March Madness," with 68 men's basketball teams - w…
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#195: Following Footsteps of Jesus with Israel Guide & Filmmaker (New Movie)
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A few weeks out from Easter, we're talking to one of the men behind a new film about walking where Jesus walked, where he died and rose again. I also chat with Pastor Bob Rognlien about leading deeper pilgrimage trips to Israel...using the "Way of Jesus" to equip leaders and missionaries in the Middle East and beyond...and especially their almost-r…
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#194: Worship Professor is LOCKED ON Basketball, Jesus, Tar Heels, Podcasting
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As we close out the month of February, it's time to look forward to "March Madness" and some exciting basketball. A man who talks about the sport in the daily podcasts he hosts is my guest this week. A worship arts college professor by day...we talk about sports helping people get to know Jesus...controversial court storming lately in college baske…
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#193: This Girl & Her Dog Want You To Have Fun With Fitness, Volunteering, Cycling
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This week's podcast guest has some motivation for you to try things you've never done before, as she just started something new called "A Girl And Her Dog." Listen to our chat to hear more about how sports can bond canines and people (and also helped her lose 50 pounds), plus how "Run For God" lit a fire for this TriColumbus GA volunteer coordinato…
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#192: Survivor Contestant's Faith Tested In Her Love Story & Cancer Battle
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With the new season of Survivor premiering soon - one of the most popular TV programs and reality shows of all time - a former contestant from Alabama shares about how she got on the show and what it was really like on the island. On this Valentine's Day, this mom and ministry leader also very open about her 2nd chance love story with her now-husba…
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#191: Health Club Guru's PUSH For You To Sneak Up On Fitness + Prioritize Prayer
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Charlie Lindsey has spent the last 50 years in the health and fitness industry - having owned, operated or overseen the management of more than 200 health clubs! This bodybuilding expert and former Alabama bench press record holder and Ironman talks on this episode about keys and different ways to get fit at an age, physically and spiritually! Make…
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#190: Ultra Running Randy Overcomes Major Injuries to Complete His First 100 Miler
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If you think huge goals are unattainable or you're not good enough, so did this week's guest on the "Run The Race" podcast. More than a decade after this abused young man was a cocaine addict and homeless...he's focused on his Christian walk and long distance running, having recently completed his first 100 mile race...but there's pain on the way t…
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#189: Marathon & Music in Louisiana, Food & Fun in New Orleans Before/After Running
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Ever been to New Orleans or Louisiana? First time for me, and on this shorter episode, I break down what it was like running the Louisiana Marathon in Baton Rouge...plus all the sights, music, and food in New Orleans before and after the race. You'll hear some of those bands too on the pod. Make sure to subscribe to "Run The Race" for more inspirin…
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#188: Kingdom Economics & Managing Money God's Way, From a Female Financial Teacher
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We all want more money, but are you managing your finances properly now, the way the Bible directs us? What are your family's economic goals for this New Year? This Alabama native, mom of 4, and 4th generation entrepreneur has some expert advice on budgets, saving, giving, what God says about money, and "kingdom economics."(3:40) Charline Oworu wil…
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#187: How You Can Be Serving Christ in The Community (Like Mike Gaymon On A Mission)
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"Serving Christ in the Community" is the longtime slogan (and jingle) of the nonprofit Valley Rescue Mission, which our guest Mike Gaymon came out of retirement to help lead nearly a year ago, as President/CEO. He has some advice for you about getting rid of the stuff/hurt in your ditch...faith where you're at, like at your job...how a good economy…
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#186: Turbo Through 2024 with Grit, God, Grace to Hit Fitness & Faith Goals
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It's now 2024! Make any New Year's Resolutions? I didn't either. We can always make goals - now and later this month/year. How do we make them stick? Why do we want to improve, physically and/or spiritually? I have some expert analysis on going after your dreams, big and small, with some important tools. Hear what grit is and several steps on how t…
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#185 "Pate State" College Football Host's Predictions + Success, Faith, SEC, Workouts
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Just days away from some of the biggest sporting events of the year, college football playoff and bowl games, our guest gives us some expert analysis on some of them...and quick predictions! The host of the popular, national show "Late Kick Live with Josh Pate" also has plenty to say about "grinding" and working hard to achieve dreams, promoting fa…
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#184: Christmas Music To Help You Smile, Believe, Laugh, Sing Along
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Merry Christmas to you and your family! As you travel to and from different places to celebrate...as you do holiday shopping...as you clean up your house for guests...give a listen to these almost 20 songs, many of them holiday classics....so this is like an hour long album! We've done the J&J Christmas Music Extravaganza the last two Decembers, wi…
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#183: How This Marine Colonel Runs Weekly Marathons, Even After Brain Surgery
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After serving in the Marine Corps, this week's "Run The Race" guest may not be active duty but he's extremely active, aiming to run 50 marathons this year alone. How does he do it at almost 70 years old? Listen to find out, and make sure to subscribe to this pod for inspiring stories about fitness and faith!(4:38) Colonel (Ret) Hank Donigan - who j…
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#182: Platinum Singer Mark Schultz Shares Stories on Christian Music, Adoption, Biking
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Platinum-selling Christian singer-songwriter Mark Schultz, who's had ten number 1 hits, has been a storyteller through music for many years. On this episode, he shares stories about his life, songs and growing family. (1:25) We start with a taste of one of his popular songs "Remember Me."(5:33) Mark discusses how he got into music, without piano le…
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#181: Alabama Football Chaplain Tackles Iron Bowl, Faith in the NFL, Playing for Bear
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We have a lot to be THANKFUL for. Thank you for listening to this podcast. Hope it inspires you and that you subscribe to "Run The Race." People will watch a lot of football before, during and after Thanksgiving feasts. This week's guest knows a lot about that sport...and faith in God!(2:58) He's the current University of Alabama football team Chap…
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#180: Running 2 Marathons in 2 Days in 2 States (Double The Fun For Me)
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I completed the challenge, finishing 2 marathons (26.2 mile races) in 2 consecutive days in 2 states (New Mexico and Colorado). This shorter podcast episode is a fun recap of those races and the travel to the Southwest U.S.Check out the episode to hear about my higher volume training to take on this challenge...being halfway through the 50 state ch…
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#179: Longtime Fitness Instructor & Cancer Survivor Wants You Boxing And Moving
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After being a fitness instructor for nearly two decades and a mom for almost that long, add entrepreneur to this woman's resume as she wants you to glove up for some boxing group workouts to get in shape! This all comes years after she beat cancer. And she's got some advice to help you get moving.(2:53) Helena Coates has been leading group fitness …
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#178: Why Running, How I Train for Marathons, Podcast Origins (Flashback)
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I talk to other people every week on this podcast, about fitness and faith. This episode, you'll get to hear a lot about my journey of running and walk with God.(2:53) In Spring of 2020, three years ago, veteran podcast host Denny Krahe had me on his show, and vice versa (links to both below).He got me to open up about my favorite running/race dist…
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#177: Army Chaplain Scores Goals in Soccer, Ministry And Military Family Legacy
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Long before his careers in soccer, the ministry, and Army...Retired Major Chris Cairns had deep roots of faith and military, including 106 years of unbroken active duty service in his family. We talk about all that in this episode, plus how his bringing a pro soccer team to the city in Georgia where he grew up and played the sport.(5:30) Chaplain C…
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#176: Heart Doctor Champions Exercise & Mind-Body Connection For Your Health
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Will exercise help you live longer or can you push yourself too hard that it can lead to heart issues? We talk about that and much more with the only trained specialist in both heart failure and pulmonary hypertension in the Chattahoochee Valley (West GA, East AL). The doctor also dives deep into the mind-body connection.(2:07) Dr. Hunter Champion,…
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#175: Lifting God's Name With Billboards, Home Church, Finances, Abortion Activism
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This Georgia couple started Billboards for Jesus earlier this year to "hold the Lord's banner over the city of Columbus." On this podcast that you should subscribe to...the small business owners, home church pastors, and grandparents talk about those ads for God, plus other hot topics like financial wellness and abortion, which they did themselves …
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#174: Good Night SLEEP Tight, How & Why to Get More Rest - Especially Athletes
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Do you get enough sleep? Probably not. On this shorter Friday "Food for Thought" podcast episode, I talk about the importance of sleep in rest for your health and your performance as a runner or athlete in any sport.On this pod, you'll hear some stats about the # of hours of sleep you're supposed to get...the health risks if you get too little or t…
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#173: Balancing Business and Jesus, This GM and Pastor is the "King of High 5s"
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This week's guest on "Run The Race" wears numerous hats, including general manager of a business in Georgia and pastor and husband and friend. Make sure to subscribe to this podcast for weekly conversations about faith and fitness!(4:18) Tyrone Baskin, known as the "king of high 5s" at his job, has worked for Two Men and a Truck (moving company) fo…
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#172: Ultra Runner Hopes To Save Lives With 444 Mile Challenge, Years After His Suicide Attempt
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It's a huge challenge in September, Suicide Awareness Month. My guest for this episode of "Run The Race" knows how pain and failure can make you feel like giving up on life, but he wants to provide hope, in part through his upcoming longest run ever.(3:20) Phil Parsons, a combat infantry veteran and ultra runner and husband/dad, is planning to go 4…
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#171: Army Vet Rucking For 9/11 Heroes and Helping Other Veterans Heal
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Soon, we will mark 22 years since the September 11 horrific attack on America. My guest on this episode is leading an event honoring 9/11 heroes and the soldiers that have died fighting in wars since then. And this veteran is also rucking his way to better mental health.After I give a quick recap of my new (fastest) 5K PR at a midnight race, then w…
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#170: Redeemed Men (Like Tim Tebow) Open Up About Struggles, Faith, Fatherhood, Marriage
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Time to get real, men. And on this episode, I've got 2 guys that lead "The Redeemed" ministry in Columbus GA to help us to that. They're also hosting a big men's event this week featuring former football superstar Tim Tebow!(3:35) Former Aflac President Paul Amos, founder of this charity, and Nate Dewberry, director of "The Redeemed," sat down with…
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#169: New Rock Music With Hope Comes Out of a Pastor's Health Crisis "My Cavernoma"
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Rock on! My guest this week is a longtime friend who's now in Kentucky and just released his first solo album, full of songs about overcoming and hope related to his health crisis and almost dying during brain surgery. He doesn't label it Christian rock, but hopes the music reaches the lost and nonbelievers. As you'll hear later in this podcast (wh…
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#168: Breast Cancer Survivor Cycling 240 Miles To Take Her Life & Body Back
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She survived breast cancer - twice! And now she's on a team that's getting on bikes for a cross-country ride to raise money for cancer research, taking us inside her fitness training and faith mindset for next month's big challenge.(2:15) Susan Glisson starts by telling us how this former swimmer and softball player got into cycling, including an I…
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#167: Downhill Running From A Mountain In Utah and Learning About Mormons (LDS Church)
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This shorter pod episode is a race recap of my latest marathon and also a deeper look at the difference in beliefs between Christians and Mormons (which made up a big population of where we ran). Make sure to subscribe to "Run The Race" to hear more stories about fitness and faith!Utah was state #23 for running marathons, in the quest to do the 26.…
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#166: Brazil Native Brings The Fun to Travel, Theater, Christianity and CrossFit
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Valeria Marto is from Brazil but has lived longer in America now. Since she's been in Georgia, she's bought or started two successful businesses - helping schoolkids communicate through thewater and now giving people opportunities to travel the world. She's passinate about both those, plus her relationship with Jesus, her family, and going to Cross…
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#165: Advice on Diet Meds, Food, Diabetes from Doctor Opening New Weight Loss Clinic
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Growing up in India, our guest this week on "Run The Race" is a doctor who's been practicing 41 years, including almost 3 decades in America. As an endocrinologist, he's been helping people live longer especially in Columbus GA, part of the South where there's an epidemic of obesity of obesity and diabetes. As he gets ready to open a new state-of-t…
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#164: Successful Streaks for Daily Running and Reading (The Bible)
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To streak or not to streak? I’m talking about running every day…and the same for reading the Bible, on this shorter episode of the “Run The Race” podcast. My run streak right now is at 400+ days, with a previous best of 750+ (more than 2 years). I’ve read through all of God’s Word before, but just trying the daily streak, at 3 weeks now.(3:35) Firs…
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#163: Redemption & Rice Krispie Treats For Ultra Runner's 277 Miles Across Georgia
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Two years after failing big in his attempt to run across Georgia solo, he succeeded this time at running and walking 277.2 miles from Jekyll island to Columbus GA. Make sure to subscribe to "Run The Race" to hear inspiring stories like his, people talking about fitness and faith.(2:13) Runner Kevin Schied talks first about how and why he started ru…
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#162: Prominent Pastor Speaks Up On Church Hypocrisy and Fatherhood, After his Public Sin
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With Father's Day weekend coming up, a dad shares his difficult story related to his son and the Georgia church that he's led for decades.(5:25) Pastor James E. Allen I is releasing a new book on the upcoming holiday called "The Hypocrisy Of The Church." If the name catches your attention, you'll want to hear his story. In ministry nearly 40 years,…
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#161: Surgeon and Son Tell Their Drug Addiction & Healing Story in a New Novel
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An orthopaedic surgeon in Georgia is now the author of a new book, opening up about his family's struggles with drug addiction in a new fiction novel based on their journey, called "The Gardens of Winter." He and his son, the former addict, both opened up to me for this episode of the Run The Race podcast, which you should subscribe to.(4:57) Dr. J…
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#160: World Champion Basketball Coach Dishes on NBA Finals, Pro Injuries, Michael Jordan
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As the NBA Finals tip off (tonight), our guest this week is a man who helped lead the Detroit Pistons to back-to-back world championships, part of his 45 years of coaching college or pro basketball, which also included being a scout and assistant coach for the Olympics "Dream Team."(3:36) Coach Brendan Suhr tells some fascinating stories about bein…
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#159: Former TV Reporter Was Suicidal But Now Helps You Tackle The Mental Game
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He battled depression for 15 years, half his life. I worked at a TV station with him 7+ years ago and didn't even know it. During this Mental Health Awareness Month, Brandon Saho is this week's guest, being open and vulnerable about his journey, and how he got help that saved his life! Make sure to subscribe to "Run The Race" to hear more inspiring…
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#158: Our Daughter's Mental Health Battle and Faith that Pain has a Purpose
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This is a very personal episode, as I open up about the struggles and mental health crisis that our daughter and family has gone through for several years, telling these stories with their permission to hopefully anyone who listens.We shouldn't just talk about this during Mental Health Awareness Month, and we're getting better at that, as we hear a…
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#157: This Mom is WILD for Backpacking, Hiking, Teaching Others About the Outdoors
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We just celebrated Mother’s Day and our latest guest on “Run The Race” (which you can subscribe to now) is a mom who helps other women experience adventures in the outdoors through a unique non-profit she created in Georgia involving camping, confidence, motherhood, snakes, even bears!(3:11) Sanna Moravek, executive director of WILD - Women’s Initi…
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#156: Jewish Runner Wears State Flag and Brings Big Energy At All His Races
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He's easy to spot at races, wearing a flashy Maryland flag outfit, from head to toe! But he's lived in Georgia the last few decades now. We talk about running and religion on this "Run the Race" episode.(2:42) Bryan Greenberg calls his race outfits the "obnoxious and beautiful" Maryland flag, from the state where he grew up. It helps him bring the …
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#155: Running In The Land of Oz and Kansas City BBQ After The Marathon
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This shorter Friday "food for thought" episode is partly a recap of my latest marathon in Midwest USA, with a movie theme that may remind of you of the path to God. Make sure to subscribe to this podcast for regular content on fitness and faith to entertain and educate you.I flew to Kansas City to run the Garmin Olathe Marathon in Kansas, my 25th m…
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#154 He's On The Radio Every Weekday, Talking TRUTH and Playing Christian Music
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This former business manager has been on the radio and GM for 107.7 the Truth for 15 years now! Brian Hite is getting the chance to talk about God and Biblical wisdom between Christian music (which has changed a lot) on a daily basis in West Georgia. He also writes songs/poetry and loves sports. Thanks for listening to the #RunTheRace podcast, whic…
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#153: Dancing Through Doubt and Fear with Prayer and God
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Today's Friday "Food for Thought" shorter podcast episode is about overcoming doubts and fears that creep in...with peace from God. Make sure to subscribe to "Run the Race."I talk about last night's Dancing Stars of Columbus performance, the nervousness leading up to it, the prayer before hitting stage, and the fun we had entertaining the crowd for…
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#152: Personal Trainer from Ireland Helping Golfers & Others Become Masters of Fitness
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On this week of the most famous golf event of the year, The Masters in Augusta, we're talking to a man who played golf for his homeland of Ireland and for a university in West Georgia. He's been in America for nearly 2 decades now, and has worked in the fitness industry for the last 15 years, many of those as a personal trainer who now has his own …
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#151: Finding God Through Music, Mike Marshall Now Writes Songs & Leads Worship
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47:30
Music is powerful! Independent Christian artist Mike Marshall left a stable job, taking a leap of faith in going into full-time music ministry, and he hasn't looked back. Along with releasing several singles (he plays some for us on this episode) and an album, he's also a leader in a ministry that will be hosting an annual event in a few weeks call…
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#150 Run Steve Run! He Has Every Day For 3+ Years, At Age 71, While Avoiding Injuries
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50:20
When this podcast episode comes out, my friend Steve will have run at least a mile for 1,114 days in a row. For a few years, I've run with the now 71-year-old close to once per week. What he does is impressive, especially at his age!(3:45) We start the chat with Steve Warren talking about his current and longest run streak, which is more than 3 yea…
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#149: Dancing Stars, Here I Come! Partner Teaching Me Dance Routine = Fun Exercise
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45:33
I'm not a dancer, but i play one on TV. Dance is actually a different and entertaining way to get fit! Actually, I was picked as 1 of 13 contestants in this year's "Dancing Stars of Columbus" in our Georgia city, a dance competition that is a month from now! And we're raising money to help fight Alzheimer's Disease, which you can help with: https:/…
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#148: Was Asbury Revival Authentic & What's Next? A Free Methodist Bishop Breaks It Down
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53:48
A revival broke out from a regular Wednesday chapel service at Asbury University in the small town of Wilmore, Kentucky. It led to approximately 16 straight days of nonstop worship, prayer, preaching at their church, drawing thousands of people from around America, even the world. Our guest on this week's "Run The Race" podcast, a major Christian l…
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#147: Boys & Girls Clubs President's Lessons of Service, Faith, Race Relations, Baseball
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49:36
As we close out Black History Month soon, my guest is an African-American man who has worked for Boys and Girls Clubs for nearly 28 years, being President and CEO of the non-profit in Columbus GA for more than a decade now. He's got a lot to say about faith and fitness in this episode of "Run The Race," which we hope you subscribe to!(3:01) Rodney …
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