30 Days of 30 Minute Rows - Row 26 - LOW Intensity

RowAlong - Indoor Rowing Workouts

RowAlong에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 RowAlong 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3M ago 53:03

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Boost your fitness and your technique by rowing 5 minutes at 20spm then 1 minute at 15spm - 5 times.

🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️

➔Pace Guide = 2K + 18 (don't stress about pace for the 15's)

➔Effort = 5-6/10

➔Speech = Breathing a little harder, but ok to speak

❗ The 20spm part of this row should be 'bread and butter' for you. But the 15spm may slightly knock you out of your comfort zone. It's about slowing down the recovery to allow yourself to develop the right flow between the phases of the stroke - arms away, rock over hips, knees bend. If you're a bit sticky with your technique, this slow rate for 60 seconds will help.❗

00:00 Introduction

02:07 Warmup

07:00 RowAlong Workout

38:07 Cooldown and time to stretch while I sign off.

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