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The Psychology of Nutrition with Kimberly Wilson
Manage episode 273921791 series 2802323
Farouk Bello에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Farouk Bello 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What is the Psychology of food? To what extent does your brain affect your eating habits and how do you how can you improve your mind and body with food.
In this episode with Psychologist and Nutrition expert Kimberly Wilson ( @foodandpsych), we discuss:
- The brain and diets
- Do you actually have Depression and Anxiety?
- Sleep and being human
- Is yoga, mediation and mindfulness actually useful.
- Eating Disorders
- The psychological relationship with food
- Social media impact on mental and nutritional health
- What nutrients and foods can help the brain
Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics
To read more blog posts on each podcast episode check https://www.rookshealth.com/podcast/
Find out more information about this podcast and more health debunk tips on social media @Rookshealth
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40 에피소드
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