216: You Didn't "Let Yourself Go"

Redefining Health Podcast | Intuitive eating, body image, health without dieting

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Today I want to encourage you if you're feeling like you've "let yourself go" this past year. I have heard this from a lot of you... you feel like you've let yourself go and you're feeling ashamed for the weight you've gained and how you're maybe not where you thought you would be by now, at this time last year.

But, what I do know is that there's often a real reason why you've "let yourself go"... and while you may be telling yourself "I'm just lazy", that's never really the case. And more often, it's that you've just had other priorities. Often, in my experience, related to your mental health and needing to prioritize that above your physical health for a time.

Today, I'm sharing my own experiences with starting therapy again this past year and intentionally having times where I put my mental health above my physical health for part of the year. And, I share how I was able to still care for both my body & my mental health during this time and what that can look like for you.

Work with me inside my program, Stop Dieting Start Living

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Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

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