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Where Do You Even Start Fixing Your Body?
Manage episode 509412363 series 3690093
Recovery Mode에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Recovery Mode 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Most of us try to fix pain by stretching, rolling, or strapping ourselves into devices. But what if the real solution starts with simply watching how you move? After all, we are made out of non-Newtonian goo. And meat.
In this episode, Jack and Marce dig into:
- Why observation is step one in recovery (mirrors, cameras, and curiosity)
- How subconscious patterns fight against “just have better posture” advice
- The dangers of posture braces and over-stretching
- Understanding fascia as a non-Newtonian fluid (and why that matters)
- Common pain/pattern pairs (like pecs causing shoulder pain)
- Why the spot that hurts is rarely the real problem
- Strategies to start unwinding your body’s “cast”
This conversation is part science, part storytelling, and part “why did no one ever teach us this?”
## Links & Products Mentioned:
- [Lacross Ball](https://amzn.to/4mJYAqK) (if you're gonna buy one thing, this is that thing)
- [Thera Cane](https://amzn.to/4mEDXw8)
- [Non-Newtonian Fluids](https://www.youtube.com/shorts/kETf9bGP1us)
- [Functional Patterns](https://functionalpatterns.com)
- [John Barnes](https://www.myofascialrelease.com/)
2 에피소드
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