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Gut Feelings
Manage episode 516157463 series 3690093
Recovery Mode에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Recovery Mode 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Jack and Marce explore how your posture, compression, and chronic stress affect your gut and digestion — and what you can do about it. They dive into how spending all day in a flexed, hunched position can create congestion in the abdomen, disrupt motility, and even contribute to fertility and hormonal issues.
Marce breaks down abdominal massage techniques, the science behind scar tissue, and why surgery (even “routine” ones like C-sections) can create lifelong fascial tension if not addressed. Jack shares his personal journey with SSRIs and gut–brain regulation, and Marce reveals her secret side gig as a “poop massage therapist” legend of festival fame.
They also cover practical ways to restore flow — from ball rolling and Zabludowski kneading to castor oil packs and the humble grated carrot. By the end, you’ll understand how digestion, posture, stress, and scar tissue all connect, and why giving your organs space might be one of the healthiest things you can do.
Related Videos:
- Marce's Zabladowski Abdominal Massage
Links & Products Mentioned
- Castor Oil Pack
- Solfeggio Frequencies
- Slippery Elm
4 에피소드
공유
